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Tag Archives: hack squats

In the Gym 8.26.18

Posted on 08/26/2018 by hYOUmanfit
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hack squats, weighted lunges, push/pull x 2

hack squat

Posted in In the Gym | Tagged hack squats, push/pull x 2, weighted lunges | Leave a reply

In the Garage 10.5.17

Posted on 10/05/2017 by hYOUmanfit
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hack squats, hanging cleans, sandbag cleans.

my garage

Posted in In the Garage | Tagged hack squats, hanging cleans, sandbag cleans | Leave a reply

In the Gym 6.26.17 still 105° out there

Posted on 06/26/2017 by hYOUmanfit
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hack squats, arms

barbell hack squat

Posted in In the Gym | Tagged arms, hack squats | Leave a reply

In the Garage 6.25.16

Posted on 06/25/2016 by hYOUmanfit
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brief but sweaty; pullups, shoulder presses, hack squatshack-squat

Posted in In the Garage | Tagged hack squats, pullups, shoulder presses | Leave a reply

In the Gym 3.22.14

Posted on 03/22/2014 by hYOUmanfit
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workout; warmup, 50 toes2bar, good mornings and goblet squats wi 25lb dumbell, hack squats @ 135, 50 (calf raises too), front squat @ 135 7 sets of 6.

Posted in In the Gym | Tagged front squat, goblet squats, good mornings, hack squats, toes2bar, warmup, workout | Leave a reply

In the Gym 2.8.14

Posted on 02/08/2014 by hYOUmanfit
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workout: warmup, floor sweepers, pushups, weighted unilateral OH lunges, pullups, jefferson deadlifts, hack squats, calf work.

Meant to do my first weighted deadlifts since the hernia surgery, but F%@K! am I weak.  Oly bar only.

Jefferson-deadlift

Jefferson-deadlift

 

Posted in In the Gym | Tagged calf work., floor sweepers, hack squats, jefferson deadlifts, pullups, pushups, warmup, weighted unilateral OH lunges, workout | Leave a reply

In the Gym 10.1.13

Posted on 10/01/2013 by hYOUmanfit
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after a long furlough, workout: no warmup, in a smith machine 3×10 + 10 bottom halves squats @ 145, 3 x 15 quad crushers on a decline bench, then hack squats @ 175 3×10 + 10 bottom halves. leg curls, toes2bar, stretching.

Posted in In the Gym | Tagged bottom halves, hack squats, squats, toes2bar, workout | Leave a reply

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