hack squats, weighted lunges, push/pull x 2
hack squat
In the Gym 8.26.18
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Tag Archives: hack squats
In the Garage 10.5.17
hack squats, hanging cleans, sandbag cleans.
my garage
In the Gym 6.26.17 still 105° out there
hack squats, arms
barbell hack squat
In the Garage 6.25.16
brief but sweaty; pullups, shoulder presses, hack squats
In the Gym 3.22.14
workout; warmup, 50 toes2bar, good mornings and goblet squats wi 25lb dumbell, hack squats @ 135, 50 (calf raises too), front squat @ 135 7 sets of 6.
In the Gym 2.8.14
workout: warmup, floor sweepers, pushups, weighted unilateral OH lunges, pullups, jefferson deadlifts, hack squats, calf work.
Meant to do my first weighted deadlifts since the hernia surgery, but F%@K! am I weak. Oly bar only.
Jefferson-deadlift
In the Gym 10.1.13
after a long furlough, workout: no warmup, in a smith machine 3×10 + 10 bottom halves squats @ 145, 3 x 15 quad crushers on a decline bench, then hack squats @ 175 3×10 + 10 bottom halves. leg curls, toes2bar, stretching.