arms, leg press, general schmev
anywhere
In the Gym 9.23.18
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Tag Archives: hypertrophy
In and Out the Gym 8.24.18
ran 5k
–then-
Shoulder and arm hypertrophy workouts. Occlusion, high rep sets. a bunch of crap i normally never do.
Shoulder press with lockout (occlusion)
In the Gym 8.12.17
leg press, arms x 4
In and Out the Gym 4.2.17
ran 1.8 mi
–then–
arms and shoulders, all hypertrophy
shoulder flys
In the Gym 3.24.17
quickie, push/pull, arms. oh yeah, ran 1.8mi yesterday
quickie
In the Gym 12.14.16
shoulder press, lateral flys, front raises, biceps/triceps
In and Out the Gym 11.20.16
ran 1.5
–then–
arms and calf hypertrophy, everything else is sore as f@#k.
battle rope
In and Out the Gym 11.8.15
1.8mi run at midnight…chilly, then
shoulders and arms
In the Gym 8.23.15
sore everywhere, so why not an arm hypertrophy day, 2 curl variations, 2 triceps variation and then dips. 90 minute massage in 1 hr
In the Gym 8.6.15
cable arm curls/pressdowns, shrugs. meh
