ran 1.8 mi
–then–
arms and shoulders, all hypertrophy
shoulder flys
In and Out the Gym 4.2.17
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Tag Archives: hypertrophy
In the Gym 3.24.17
quickie, push/pull, arms. oh yeah, ran 1.8mi yesterday
quickie
In the Gym 12.14.16
shoulder press, lateral flys, front raises, biceps/triceps
In and Out the Gym 11.20.16
ran 1.5
–then–
arms and calf hypertrophy, everything else is sore as f@#k.
battle rope
In and Out the Gym 11.8.15
1.8mi run at midnight…chilly, then
shoulders and arms
In the Gym 8.23.15
sore everywhere, so why not an arm hypertrophy day, 2 curl variations, 2 triceps variation and then dips. 90 minute massage in 1 hr
In the Gym 8.6.15
cable arm curls/pressdowns, shrugs. meh
In the Gym 7.5 15 and 7.6.15
2 days of uninspired hypertrophy bull-pizzle.
In the Gym 6.25.15
deadlifts, 2 biceps and 2 triceps exercises.
In the Gym 2.8.15
gvt, arms only…ok calves too.