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Tag Archives: hypertrophy

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In the Gym 9.23.18

Posted on 09/23/2018 by hYOUmanfit
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arms, leg press, general schmev

anywhere

Posted in In the Gym | Tagged arms, hypertrophy, leg press | Leave a reply

In and Out the Gym 8.24.18

Posted on 08/24/2018 by hYOUmanfit
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ran 5k

–then-

Shoulder and arm hypertrophy workouts.  Occlusion, high rep sets.  a bunch of crap i normally never do.

Shoulder press with lockout (occlusion)

Posted in In the Gym, Out the Gym | Tagged 5k, high rep sets, hypertrophy, occlusion, run, running | Leave a reply

In the Gym 8.12.17

Posted on 08/12/2017 by hYOUmanfit
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leg press, arms x 4

Posted in In the Gym | Tagged arms x 4, hypertrophy, leg press | Leave a reply

In and Out the Gym 4.2.17

Posted on 04/02/2017 by hYOUmanfit
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ran 1.8 mi

–then–

arms and shoulders, all hypertrophy

shoulder flys

Posted in In the Gym, Out the Gym | Tagged hypertrophy, run, running | Leave a reply

In the Gym 3.24.17

Posted on 03/24/2017 by hYOUmanfit
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quickie, push/pull, arms.  oh yeah, ran 1.8mi yesterday

quickie

Posted in In the Gym | Tagged arms, hypertrophy, push/pull, quickie | Leave a reply

In the Gym 12.14.16

Posted on 12/14/2016 by hYOUmanfit
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shoulder press, lateral flys, front raises, biceps/triceps

Image result for deltoids

Posted in In the Gym | Tagged biceps/triceps, front raises, hypertrophy, lateral flys, shoulder press | Leave a reply

In and Out the Gym 11.20.16

Posted on 11/20/2016 by hYOUmanfit
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ran 1.5

–then–

arms and calf hypertrophy, everything else is sore as f@#k.

battle rope

battle rope

Posted in In the Gym, Out the Gym | Tagged DOMS, hypertrophy, run, running, steady state cardio | Leave a reply

In and Out the Gym 11.8.15

Posted on 11/08/2015 by hYOUmanfit
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1.8mi run at midnight…chilly, then

shoulders and armstumblr_mzv0bb4Z7D1somk22o2_500

Posted in In the Gym, Out the Gym | Tagged arms, cardio, hypertrophy, ran, run, shoulders, steady state | Leave a reply

In the Gym 8.23.15

Posted on 08/23/2015 by hYOUmanfit
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sore everywhere, so why not an arm hypertrophy day, 2 curl variations, 2 triceps variation and then dips.  90 minute massage in 1 hr

Posted in In the Gym | Tagged biceps, curls, dips, hypertrophy, massage, triceps | Leave a reply

In the Gym 8.6.15

Posted on 08/06/2015 by hYOUmanfit
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cable arm curls/pressdowns, shrugs. meh

Posted in In the Gym | Tagged curls, hypertrophy, pressdowns | Leave a reply

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