rows, pulldowns, press, incline press, leg press wi calf raises.
50 burpees, seated rows, pulldowns, incline press, shrugs, bi’s/tri’s
decline press, incline press, seated rows, pulldows, calf raises, tricep pushdowns.
leg press, shoulder press, incline press, seated rows, pulldowns. I then went to the park to do burpees but only managed 20.
wicked sick the last 4 days, even had an f’n flu shot in Nov. bullshit!
squats, t-bar rows, incline press, garhammers
incline press, chest press, pulldowns, seated rows, leg press
shoulder press,face pulls, pulldowns, chinups, seated cable rows, incline press
seated rows, incline press, cable curls, preacher curls, tricep press-downs, dips.
oops! forgot an entry,
3.9; low rows, pulldowns, incline press, shoulder press, bi’s/tri’s.
3.10; deadlifts, squats, calf raises, pullups, dips
pulldowns, low rows, shoulder press, incline press, squats
6 sleeps until Spartan glory. Aroo!!