pull-downs, incline press, tricep push-downs, bicep cable curls, dips, dumbbell hammer curls, some lunges for good measure.
shoulder press, incline press, seated cable rows, leg press
deadlifts, t-bar rows, incline press. this was one of those CNS affecting workouts….exhausting.
Incline press, shoulder press, pulldowns, seated rows, bi’s/tri’s
rows, pulldowns, press, incline press, leg press wi calf raises.
50 burpees, seated rows, pulldowns, incline press, shrugs, bi’s/tri’s
decline press, incline press, seated rows, pulldows, calf raises, tricep pushdowns.
leg press, shoulder press, incline press, seated rows, pulldowns. I then went to the park to do burpees but only managed 20.
wicked sick the last 4 days, even had an f’n flu shot in Nov. bullshit!
squats, t-bar rows, incline press, garhammers