pulldowns, wide-grip seated rows, incline press
2x push/pull, aka incline press, flat bench, seated cable row, wide grip pulldowns.
Happy to be in the globo-gym on a sunday…less douchey trainers. You know, the idiots who wear ball-caps like they couldn’t pass a GED to save their lives, and they chew gum with their mouths open like they’re chewing on a barnyard animals foreskin. you know ’em.
wide grip seated rows, incline press, t2b, overhead unilateral lunges.
incline press, thrusters, chin ups.
Weight at the end of 2015, a disgusting 211. Shooting for 200 in 30 days. No booze, no crap.
workout: warmup, after 3 days of norovirus, lunges, pullups, incline press, outta there.