seated rows, incline press, cable curls, preacher curls, tricep press-downs, dips.
oops! forgot an entry,
3.9; low rows, pulldowns, incline press, shoulder press, bi’s/tri’s.
3.10; deadlifts, squats, calf raises, pullups, dips
pulldowns, low rows, shoulder press, incline press, squats
6 sleeps until Spartan glory. Aroo!!
midnight workout: incline press, t-bar row, dips, deadlifts
2x push/pull, aka incline press, flat bench, seated cable row, wide grip pulldowns.
Happy to be in the globo-gym on a sunday…less douchey trainers. You know, the idiots who wear ball-caps like they couldn’t pass a GED to save their lives, and they chew gum with their mouths open like they’re chewing on a barnyard animals foreskin. you know ’em.
wide grip seated rows, incline press, t2b, overhead unilateral lunges.
incline press, thrusters, chin ups.
Weight at the end of 2015, a disgusting 211. Shooting for 200 in 30 days. No booze, no crap.
workout: warmup, after 3 days of norovirus, lunges, pullups, incline press, outta there.