k-bell swings, a little swimming (not in the garage of course)
broke the bank and purchased a pullup bar, oly bar and bumpers. sure enough, day 1, and I tweak my back swinging a 35lb kettlebell. actually tweaked after a shower when i sneezed. crapola.
wod, all kinds of crap.
3.2mi run, 100 kb swings, 2 minutes of skipping, 15min carry of 35lb kb walking the dog.