oops! forgot this yesterday
leg press, calf raise, lateral lunges, bi’s/tri’s, seated cable rows, narrow grip pulldowns, t2b, cable press…gently.
oops! forgot this yesterday
leg press, calf raise, lateral lunges, bi’s/tri’s, seated cable rows, narrow grip pulldowns, t2b, cable press…gently.
shoulder press, face pulls, lateral flys, front raises, deadlifts, leg press, lateral lunges.
lateral lunges, goblet squats, pullups, barbell presses
workout, warmup, push/pull then, air squats, goblet squats, lateral lunges, plate loaded overhead lunges. ouch.
cable rows, pulldowns, chest work and lateral lunges (ouch!) been a while.
workout, warmup, bodyweight legs: squats, lateral lunges, shoulder press, rows.
warmup and more warmup, chest press, seated cable row, toes 2 bar, goblet squats and lateral lunges.
warmup, goblet squats, and lateral lunges, all manner of seated chest press, biceps 3 ways.