oops! forgot this yesterday
leg press, calf raise, lateral lunges, bi’s/tri’s, seated cable rows, narrow grip pulldowns, t2b, cable press…gently.
In the Gym 9.24.19 Bad Wing
Reply
Tag Archives: lateral lunges
In the Gym 7.27.19
shoulder press, face pulls, lateral flys, front raises, deadlifts, leg press, lateral lunges.
In and Out the Gym 12.26.16 Boxing day edition
run 1.75 mi
–then–
arm hypertrophy, goblets squats, lateral lunges
goblet squats
In the Gym 4.1.16
lateral lunges, goblet squats, pullups, barbell presses
In the Gym 8.14.15
warmup, rows, pulldowns, squats,lateral lunges, step ups, weighted lunges.
In the Gym 8.5.15
workout, warmup, push/pull then, air squats, goblet squats, lateral lunges, plate loaded overhead lunges. ouch.
In the Gym 7.11.15
cable rows, pulldowns, chest work and lateral lunges (ouch!) been a while.
In the Gym 4.23.15
workout, warmup, bodyweight legs: squats, lateral lunges, shoulder press, rows.
In the Gym 3.27.15
warmup and more warmup, chest press, seated cable row, toes 2 bar, goblet squats and lateral lunges.
In the Gym 3.4.15
warmup, goblet squats, and lateral lunges, all manner of seated chest press, biceps 3 ways.
