run 1.75 mi
–then–
arm hypertrophy, goblets squats, lateral lunges
goblet squats
In and Out the Gym 12.26.16 Boxing day edition
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Tag Archives: lateral lunges
In the Gym 4.1.16
lateral lunges, goblet squats, pullups, barbell presses
In the Gym 8.14.15
warmup, rows, pulldowns, squats,lateral lunges, step ups, weighted lunges.
In the Gym 8.5.15
workout, warmup, push/pull then, air squats, goblet squats, lateral lunges, plate loaded overhead lunges. ouch.
In the Gym 7.11.15
cable rows, pulldowns, chest work and lateral lunges (ouch!) been a while.
In the Gym 4.23.15
workout, warmup, bodyweight legs: squats, lateral lunges, shoulder press, rows.
In the Gym 3.27.15
warmup and more warmup, chest press, seated cable row, toes 2 bar, goblet squats and lateral lunges.
In the Gym 3.4.15
warmup, goblet squats, and lateral lunges, all manner of seated chest press, biceps 3 ways.
In the Gym 8.19.14
workout: warmup, pushing and pulling, cable press, pullups, cable rows, lateral lunges.
In the Gym 3.2.14 and 3.3.14
Oops!
workout: warmup, Standing shoulder press, walking lunges, goblet squats, weighted lateral lunges…first time ever. Pulled muscles I didn’t know I had.
–sleep–
workout: warmup, seated cable rows, t-bar rows, pullups, toes2bar, walking lunges.
