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Tag Archives: lateral lunges

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In the Gym 9.24.19 Bad Wing

Posted on 09/25/2019 by hYOUmanfit
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oops!  forgot this yesterday

leg press, calf raise, lateral lunges, bi’s/tri’s, seated cable rows, narrow grip pulldowns, t2b, cable press…gently.

Posted in In the Gym | Tagged Bad Wing, bi's/tri's, cable press...gently., calf raise, lateral lunges, leg press, narrow grip pulldowns, seated cable rows, t2b | Leave a reply

In the Gym 7.27.19

Posted on 07/27/2019 by hYOUmanfit
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shoulder press, face pulls, lateral flys, front raises, deadlifts, leg press, lateral lunges.

Posted in In the Gym | Tagged deadlifts, face pulls, front raises, lateral flys, lateral lunges, leg press, shoulder press | Leave a reply

In and Out the Gym 12.26.16 Boxing day edition

Posted on 12/26/2016 by hYOUmanfit
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run 1.75 mi

–then–

arm hypertrophy, goblets squats, lateral lunges

goblet squats

Posted in In the Gym, Out the Gym | Tagged arm hypertrophy, goblets squats, lateral lunges, run, running, steady state cardio | Leave a reply

In the Gym 4.1.16

Posted on 04/01/2016 by hYOUmanfit
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lateral lunges, goblet squats, pullups, barbell presses

Posted in In the Gym | Tagged barbell presses, goblet squats, lateral lunges, pullups | Leave a reply

In the Gym 8.14.15

Posted on 08/14/2015 by hYOUmanfit
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warmup, rows, pulldowns, squats,lateral lunges, step ups, weighted lunges.weighted lunges

Posted in In the Gym | Tagged lateral lunges, pulldowns, rows, squats, step ups, warmup, weighted lunges | Leave a reply

In the Gym 8.5.15

Posted on 08/05/2015 by hYOUmanfit
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workout, warmup, push/pull then, air squats, goblet squats, lateral lunges, plate loaded overhead lunges.  ouch.

Posted in In the Gym | Tagged air squats, goblet squats, lateral lunges, plate loaded overhead lunges, push/pull then, warmup, workout | Leave a reply

In the Gym 7.11.15

Posted on 07/11/2015 by hYOUmanfit
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cable rows, pulldowns, chest work and lateral lunges (ouch!)  been a while.

Posted in In the Gym | Tagged cable rows, lateral lunges, pulldowns | Leave a reply

In the Gym 4.23.15

Posted on 04/23/2015 by hYOUmanfit
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workout, warmup, bodyweight legs: squats, lateral lunges, shoulder press, rows.

Posted in In the Gym | Tagged bodyweight legs, lateral lunges, rows, shoulder press, squats, warmup, workout | Leave a reply

In the Gym 3.27.15

Posted on 03/27/2015 by hYOUmanfit
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warmup and more warmup, chest press, seated cable row, toes 2 bar, goblet squats and lateral lunges.

Posted in In the Gym | Tagged chest press, goblet squats, lateral lunges, seated cable row, toes-2-bar, warmup | Leave a reply

In the Gym 3.4.15

Posted on 03/04/2015 by hYOUmanfit
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warmup, goblet squats, and lateral lunges, all manner of seated chest press, biceps 3 ways.

Posted in In the Gym | Tagged biceps, goblet squats, lateral lunges, seated chest press, warmup | Leave a reply

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