leg press, calf raise, push/pull x 2
leg press, calf raises, push/pull x 2
shoulder press, toes2bar, bi’s/tri’s, leg press
back was a little tender from yesterday’s sandbag workout, so a hr walk had to do this morning.
push/pull x 2, bi’s/tri’s, leg press
leg press, calves, deadlifts (left knee angry), toes to bar
no, i didn’t hike or run yesterday.
leg press, calves, deadlifts, seated cable rows, toes to bar
push/pull x 2 , leg press
bi’s/tri’s x 2, leg press, front squats
leg press, KB squats, deadlifts, low rows, pulldowns
upright rows, shoulder press, leg press, calf raises, toes2bar