deadlifts, leg press, calf raises
leg press, calf raises, pullups, dips, bi’s/tri’s, shoulder press, chest press
chest press, pulldowns, chinups, Bi/Tri work, dips, leg press
shoulder press, shoulder flys, leg press, pulldowns
shoulder press, pulldowns, seated cable rows, leg press, deadlifts….all sub-maximal
almost 1 whole month without hitting the gym.
2x push/pull, leg press, calf raise
push/pull x 2, leg press, calf raise. left forearm still torched.
shoulder press/chest press x 2, leg press. ugly day in the gym today.