leg press, shoulder press, incline press, seated rows, pulldowns. I then went to the park to do burpees but only managed 20.
incline press, chest press, pulldowns, seated rows, leg press
fuck i’m outta shape
shoulder press, lateral flys, deadlift, leg press.
deadlifts, leg press, calf raises
leg press, calf raises, pullups, dips, bi’s/tri’s, shoulder press, chest press
chest press, pulldowns, chinups, Bi/Tri work, dips, leg press
shoulder press, shoulder flys, leg press, pulldowns
shoulder press, pulldowns, seated cable rows, leg press, deadlifts….all sub-maximal