push/pull x 2, leg press, calf raise. left forearm still torched.
wide-grip seated row
In the Gym 11.12.17
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Tag Archives: leg press
In the Gym 11.6.17
shoulder press/chest press x 2, leg press. ugly day in the gym today.
truth
In the Gym 10.23.17
push/pull x 2, leg press, dips
brook ence
In the Gym 10.18.17
oops, day late, dollar short.
Dead hangs, leg press, dips, direct ab work
In and Out the Gym 10.4.17
pullups, dips, pulldowns, farmers walk, shoulder press, direct ab work, leg press, then 1.5mi run.
lucas farmers walk
In the Gym 9.27.17
leg press, calf raise, pullups, dips, biceps curls, seated rows.
young arnold
In the Gym 9.18.17
pullups, shoulder press, dips, leg press, calves. (want to do handstand pushups…soon)
overhead press
In the Gym 9.13.17
push/pull x 2, leg press
In the Gym 9.4.17
pulldowns, rows, leg press, calf raise, decline chest press
calves
In the Gym 9.1.17
shoulder press, attempted handstand pushups, pulldowns, leg press, loaded lunges, pullups, dips
handstand progression