push/pull, deadlift, leg press
–then–
1 mile run, outside. no calf issues.
In and Out the Gym 2.22.19
Reply
Tag Archives: leg press
In the Gym 2.20.19
push/pull x 2, leg press, calf raise. essentially, the survival workout when you’re working 70-80 a week.
In the Gym 2.17.19
push/pull x 2, leg press, calf raises, lunges
lunges yield glutes
In the Gym 2.13.19
push/pull x 2, leg press, calf raises, 12 minutes on a treadmill. first run since my calf-pop. ice and i’ll see how it feels.
frozen pea therapy
In the Gym 2.11.19
leg press, calf raise, arms
hiking
In the Gym 2.3.19
push/pull, leg press, outta there…too many freaks
focus
In the Gym 1.31.19
push/pull x 2, leg press
In the Gym 1.20.19
push/pull, leg press,
trap-bar deadlift
trap-bar deadlifts
In the Gym 1.13.19
leg press, deadlifts, hang power cleans
In the Gym 1.9.19
push/pull x 2, leg press, stretching