light duty, pullups, seated rows, shoulder press, leg press, calves, stretching and foam rolling.
Spartan Race Tejon
In the Gym 10.18.18
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Tag Archives: leg press
In and Out the Gym 10.11.18
push/pull x 2, leg press
–then–
hill repeats
Fitness
In the Gym 10.5.18
arms, leg press, lunges
calumn von moger
In the Gym 9.30.18
after a week off,
push/pull, leg press
outdoors
In the Gym 9.23.18
arms, leg press, general schmev
anywhere
In the Gym 9.13.18
push/pull x 2, leg press, general physical preparedness
gpp training
In the Gym 9.6.18
leg press, calves, lunges, narrow grip pulldowns
In the Gym 9.1.18
shoulder press, leg press, calf raises, arm hypertrophy (dips, pushdowns, cable curls, preacher curls)
arnold dips
In the Gym 8.21.18
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In the Gym 8.18.18
push/pull x 2, lateral flys, leg press.
brook ence