chest press, pulldowns, chinups, Bi/Tri work, dips, leg press
dips
In the Gym 2.13.18
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Tag Archives: leg press
In the Gym 1.28.18
shoulder press, shoulder flys, leg press, pulldowns
shoulder work. dumbell flys
In the Gym 1.22.18
In the Gym 1.14.18
shoulder press, pulldowns, seated cable rows, leg press, deadlifts….all sub-maximal
squats
In the Gym 12.9.17
almost 1 whole month without hitting the gym.
2x push/pull, leg press, calf raise
leg press
In the Gym 11.12.17
push/pull x 2, leg press, calf raise. left forearm still torched.
wide-grip seated row
In the Gym 11.6.17
shoulder press/chest press x 2, leg press. ugly day in the gym today.
truth
In the Gym 10.23.17
push/pull x 2, leg press, dips
brook ence
In the Gym 10.18.17
oops, day late, dollar short.
Dead hangs, leg press, dips, direct ab work
In and Out the Gym 10.4.17
pullups, dips, pulldowns, farmers walk, shoulder press, direct ab work, leg press, then 1.5mi run.
lucas farmers walk