push/pull x 2, leg press, calf raise. left forearm still torched.
shoulder press/chest press x 2, leg press. ugly day in the gym today.
push/pull x 2, leg press, dips
oops, day late, dollar short.
Dead hangs, leg press, dips, direct ab work
pullups, dips, pulldowns, farmers walk, shoulder press, direct ab work, leg press, then 1.5mi run.
leg press, calf raise, pullups, dips, biceps curls, seated rows.
pullups, shoulder press, dips, leg press, calves. (want to do handstand pushups…soon)
push/pull x 2, leg press
pulldowns, rows, leg press, calf raise, decline chest press
shoulder press, attempted handstand pushups, pulldowns, leg press, loaded lunges, pullups, dips