chest press, pulldowns, low rows, leg press
shoulder press, low rows, lots of pullups, land-mine trunk rotations.
low rows, pullups, wide grip pulldowns, deltoid lateral flys, seated shoulder press, incline chest press, dips, curls.
oops! forgot an entry,
3.9; low rows, pulldowns, incline press, shoulder press, bi’s/tri’s.
3.10; deadlifts, squats, calf raises, pullups, dips
pulldowns, low rows, shoulder press, incline press, squats
6 sleeps until Spartan glory. Aroo!!
workout, low rows, t-bar rows, chest press
1.5mi run, slow
workout, warmup, pulldowns, low rows, shoulder press, lunges, box jumps. fuck i’m fat
tweaked my back a bit during yesterdays deadlift session, stiff as hell.
workout: warmup, press/pull and some tricep cable work.