back is still tender, but I’m going to try a short run tomorrow before it hits 108 degrees out. push/pull x 2, lunges.
shoulder press, upright rows, lateral flys, halos, lunges, direct ab work
1hr walk in the heat. back still tweaked, getting a massage in 3 hrs.
deadlifts, leg press, calf raises, lunges, abs
push/pull x 2, bi’s/tri’s
push/pull, lunges. this guy was there. hidetada yamagishi
pull-downs, incline press, tricep push-downs, bicep cable curls, dips, dumbbell hammer curls, some lunges for good measure.
push/pull x 2, leg press, calf raises, lunges
park workout, 3 x (24 lunges, 24 speed-skater lunges, 50 step-ups, 50 toe-taps)
park workout; 2x (24 lunges, 50 bench step-ups (18″), 50 toe-taps, 24 speed skater lunges).