shoulder press, narrow grip pullups, lunges, bi’s/tri’s x 2
In the Gym 9.11.19
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Tag Archives: lunges
In and Out the Gym 9.7.19
in the park: ran 800m, 120 lunges
–then–
shoulder press, face pulls, front raises, lateral raises, bi’s/tri’s, upright rows
In the Gym 9.5.19
push/pull x 2, lunges
In the Gym 7.12.19
back is still tender, but I’m going to try a short run tomorrow before it hits 108 degrees out. push/pull x 2, lunges.
In and Out the Gym 7.7.19
shoulder press, upright rows, lateral flys, halos, lunges, direct ab work
–then-
1hr walk in the heat. back still tweaked, getting a massage in 3 hrs.
In the Gym 6.28.19 and 6.29.19
#daddydaughterworkout
deadlifts, leg press, calf raises, lunges, abs
–then–
push/pull x 2, bi’s/tri’s
In the Gym 4.25.19
push/pull, lunges. this guy was there. hidetada yamagishi
hidetada yamagishi
In the Gym 3.25.19
leg press, calf raises, lunges
In the Gym 3.20.19
pull-downs, incline press, tricep push-downs, bicep cable curls, dips, dumbbell hammer curls, some lunges for good measure.
dumbell lunges
In the Gym 2.17.19
push/pull x 2, leg press, calf raises, lunges
lunges yield glutes