park workout, 3 x (24 lunges, 24 speed-skater lunges, 50 step-ups, 50 toe-taps)
Outdoor Fitness
Out the Gym 12.2.18
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Tag Archives: lunges
Out the Gym 11.25.18
park workout; 2x (24 lunges, 50 bench step-ups (18″), 50 toe-taps, 24 speed skater lunges).
speed skater lunges
In the Gym 11.11.18
push/pull, bi’s/tri’s, lunges.
In the Gym 10.5.18
arms, leg press, lunges
calumn von moger
In and Out the Gym 10.2.18
5k run
–then–
shoulder press, ceated cable rows, pullups, goblet squats, lunges
In the Gym 9.21.18
push/pull x 2, lunges
barbell lunge
In the Gym 9.6.18
leg press, calves, lunges, narrow grip pulldowns
In the Gym 12.23.17
pulldowns, plate incline press, lunges. stretching. First time in the gym in a while. Still icing the left forearm.
stretching
In the Garage 11.10.17
lunges
front loaded lunges
In the Gym 10.6.17
lunges, pushups, pulldowns, pullups, dips, seated rows.
weighted dips