pull-downs, incline press, tricep push-downs, bicep cable curls, dips, dumbbell hammer curls, some lunges for good measure.
push/pull x 2, leg press, calf raises, lunges
park workout, 3 x (24 lunges, 24 speed-skater lunges, 50 step-ups, 50 toe-taps)
park workout; 2x (24 lunges, 50 bench step-ups (18″), 50 toe-taps, 24 speed skater lunges).
arms, leg press, lunges
push/pull x 2, lunges
pulldowns, plate incline press, lunges. stretching. First time in the gym in a while. Still icing the left forearm.