push/pull, bi’s/tri’s, lunges.
In the Gym 11.11.18
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Tag Archives: lunges
In the Gym 10.5.18
arms, leg press, lunges
calumn von moger
In and Out the Gym 10.2.18
5k run
–then–
shoulder press, ceated cable rows, pullups, goblet squats, lunges
In the Gym 9.21.18
push/pull x 2, lunges
barbell lunge
In the Gym 9.6.18
leg press, calves, lunges, narrow grip pulldowns
In the Gym 12.23.17
pulldowns, plate incline press, lunges. stretching. First time in the gym in a while. Still icing the left forearm.
stretching
In the Garage 11.10.17
lunges
front loaded lunges
In the Gym 10.6.17
lunges, pushups, pulldowns, pullups, dips, seated rows.
weighted dips
In the Gym 9.28.17
lunges, chest press 2 ways, woodchoppers, reverse woodchoppers.
Keg Woodchopper
In the Gym 9.24.17
chest press, plate loaded rows, bicep curls, dips, pullups, lunges, lunges with an offset overhead load.
offset loading