burpees, lunges, leg press, seated cable shoulder press, plate loaded shoulder press.
lunges
In the Gym 6.10.17
Reply
Tag Archives: lunges
In the Gym 6.2.17
lunges, arms, #covfefe
The Dottirs
In the Gym 3.15.17
push/pull x 2, air squats, lunges, dips
In the Gym 3.6.17
rows, pullups, wobbly pushups, lunges and some ab work.
overhead lunges
In the Gym 1.15.17
100s: pulldowns, pushups, lunges.
In and Out the Gym 10.22.16
1 hr ruck
–then–
push/pull x 2, leg press and lunges
In the Gym 3.27.16
deadlifts at low weight, both standard and sumo, to test my legs, lunges, pulldowns and wide grip rows.
In the Gym 2.24.16
pushups, pullups, lunges, wall balls, seated rows, shoulder press
In and Out the Gym 2.21.16
3.2mi run,
pullups, seated rows, cable chest press, biceps, triceps, lunges.
In the Gym 2.4.16
rows, pulldowns, goblet squats, lunges, chest press
