shoulder press, narrow grip pullups, lunges, bi’s/tri’s x 2
in the park: ran 800m, 120 lunges
shoulder press, face pulls, front raises, lateral raises, bi’s/tri’s, upright rows
push/pull x 2, lunges
back is still tender, but I’m going to try a short run tomorrow before it hits 108 degrees out. push/pull x 2, lunges.
shoulder press, upright rows, lateral flys, halos, lunges, direct ab work
1hr walk in the heat. back still tweaked, getting a massage in 3 hrs.
deadlifts, leg press, calf raises, lunges, abs
push/pull x 2, bi’s/tri’s
push/pull, lunges. this guy was there. hidetada yamagishi
pull-downs, incline press, tricep push-downs, bicep cable curls, dips, dumbbell hammer curls, some lunges for good measure.
push/pull x 2, leg press, calf raises, lunges