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Tag Archives: lunges

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In the Gym 11.9.19 #BadWing

Posted on 11/09/2019 by hYOUmanfit
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leg press, calves, bi’s/tri’s, front raises, lateral raises, lunges,  #BadWing

Posted in In the Gym | Tagged #BadWing, bi's/tri's, calves, front raises, lateral raises, leg press, lunges | Leave a reply

In the Gym 9.18.19

Posted on 09/18/2019 by hYOUmanfit
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lunges, deadlifts, stretching

Posted in In the Gym | Tagged deadlifts, lunges, stretching | Leave a reply

In the Gym 9.11.19

Posted on 09/11/2019 by hYOUmanfit
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shoulder press, narrow grip pullups, lunges, bi’s/tri’s x 2

Posted in In the Gym | Tagged bi's/tri's x 2, lunges, narrow grip pullups, shoulder press | Leave a reply

In and Out the Gym 9.7.19

Posted on 09/07/2019 by hYOUmanfit
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in the park: ran 800m, 120 lunges

–then–

shoulder press, face pulls, front raises, lateral raises, bi’s/tri’s, upright rows

Posted in In the Gym | Tagged 800m, bi's/tri's, face pulls, front raises, lateral raises, lunges, shoulder press, upright rows | Leave a reply

In the Gym 9.5.19

Posted on 09/05/2019 by hYOUmanfit
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push/pull x 2, lunges

Posted in In the Gym | Tagged lunges, push/pull x 2 | Leave a reply

In the Gym 7.12.19

Posted on 07/12/2019 by hYOUmanfit
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back is still tender, but I’m going to try a short run tomorrow before it hits 108 degrees out.  push/pull x 2, lunges.

Posted in In the Gym | Tagged lunges, push/pull x 2 | Leave a reply

In and Out the Gym 7.7.19

Posted on 07/07/2019 by hYOUmanfit
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shoulder press, upright rows, lateral flys, halos, lunges, direct ab work

–then-

1hr walk in the heat.  back still tweaked, getting a massage in 3 hrs.

Posted in In the Gym, Out the Gym | Tagged direct ab work, halos, lateral flys, lunges, massage, shoulder press, upright rows, walk, walking | Leave a reply

In the Gym 6.28.19 and 6.29.19

Posted on 06/29/2019 by hYOUmanfit
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#daddydaughterworkout

deadlifts, leg press, calf raises, lunges, abs

–then–

push/pull x 2, bi’s/tri’s

Posted in In the Gym | Tagged #daddydaughterworkout, abs, bi's/tri's, calf raises., deadlifts, leg press, lunges, push/pull x 2 | Leave a reply

In the Gym 4.25.19

Posted on 04/25/2019 by hYOUmanfit
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push/pull, lunges.  this guy was there.  hidetada yamagishi

hidetada yamagishi

Posted in In the Gym | Tagged lunges, push/pull | Leave a reply

In the Gym 3.25.19

Posted on 03/25/2019 by hYOUmanfit
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leg press, calf raises, lunges

Posted in In the Gym | Tagged calf raises., leg press, lunges | Leave a reply

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