park workout, 3 x (24 lunges, 24 speed-skater lunges, 50 step-ups, 50 toe-taps)
park workout; 2x (24 lunges, 50 bench step-ups (18″), 50 toe-taps, 24 speed skater lunges).
arms, leg press, lunges
push/pull x 2, lunges
pulldowns, plate incline press, lunges. stretching. First time in the gym in a while. Still icing the left forearm.
lunges, pushups, pulldowns, pullups, dips, seated rows.