arms, leg press, lunges
push/pull x 2, lunges
pulldowns, plate incline press, lunges. stretching. First time in the gym in a while. Still icing the left forearm.
lunges, pushups, pulldowns, pullups, dips, seated rows.
lunges, chest press 2 ways, woodchoppers, reverse woodchoppers.
chest press, plate loaded rows, bicep curls, dips, pullups, lunges, lunges with an offset overhead load.