pull-downs, incline press, tricep push-downs, bicep cable curls, dips, dumbbell hammer curls, some lunges for good measure.
dumbell lunges
In the Gym 3.20.19
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Tag Archives: lunges
In the Gym 2.17.19
push/pull x 2, leg press, calf raises, lunges
lunges yield glutes
Out the Gym 12.2.18
park workout, 3 x (24 lunges, 24 speed-skater lunges, 50 step-ups, 50 toe-taps)
Outdoor Fitness
Out the Gym 11.25.18
park workout; 2x (24 lunges, 50 bench step-ups (18″), 50 toe-taps, 24 speed skater lunges).
speed skater lunges
In the Gym 11.11.18
push/pull, bi’s/tri’s, lunges.
In the Gym 10.5.18
arms, leg press, lunges
calumn von moger
In and Out the Gym 10.2.18
5k run
–then–
shoulder press, ceated cable rows, pullups, goblet squats, lunges
In the Gym 9.21.18
push/pull x 2, lunges
barbell lunge
In the Gym 9.6.18
leg press, calves, lunges, narrow grip pulldowns
In the Gym 12.23.17
pulldowns, plate incline press, lunges. stretching. First time in the gym in a while. Still icing the left forearm.
stretching