ran 2.5, then a 90 min massage, #BadWing
bi’s/tri’s x 2, push/pull
shoulder press, upright rows, lateral flys, halos, lunges, direct ab work
1hr walk in the heat. back still tweaked, getting a massage in 3 hrs.
push/pull x 2, bi’s/tri’s, 60min massage
deadlifts, pullups, 90 minute massage yesterday
push/pull, arms. first direct bicep work in weeks. massage.
hiked the kraft mountain loop, got a massage.
hiked up and down Lone Mountain
push/pull x 2….off to a 1.5hr massage.
2hr weighted ruck at red rock, then a 1.5hr massage.
sore everywhere, so why not an arm hypertrophy day, 2 curl variations, 2 triceps variation and then dips. 90 minute massage in 1 hr