push/pull, arms. first direct bicep work in weeks. massage.
hiked the kraft mountain loop, got a massage.
hiked up and down Lone Mountain
push/pull x 2….off to a 1.5hr massage.
2hr weighted ruck at red rock, then a 1.5hr massage.
sore everywhere, so why not an arm hypertrophy day, 2 curl variations, 2 triceps variation and then dips. 90 minute massage in 1 hr