took a break with my kids, mostly hiking and canoeing.
push/pull x 2, air squats, t2b
Bad Dad Hiking Co.
In the Gym 6.24.17
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Tag Archives: ocr
Out the Gym 6.3.17
Superman Burpees
Soooo. Last night I started what I hope will become a new (good) habit. I came home from work and did 50 burpees in sets of 10. Next week I’ll add 20 and then 20 ad nauseum until I eventually get up to 100 burpees a night for 6 days/week. Eventually doing them in 1 set. (nightly…not 600 at once).
In the Gym 6.1.17
Push/pull x 2, leg press
OCR
Badass Dash 2017 in the books
Ran the course in about 1.5. Lotsa fun, great course this year. Ran it with Keith Sadowski and my son Finn (his first OCR).
Badass Dash 2017 Vegas
In and Out the Gym 5.18.17
started in the park this morning, some 400s, some pushups, hill repeats.
–then–
push/pull x 2
Badass Dash in 2 sleeps
Badass Dash in 7 more sleeps – it’s actually in the stadium this year!!
Las Vegas – Badass Dash® 2017 – actually in the stadium this year
Out the Gym 5.11.17
Hiked Kraft mountain loop again, reversed the direction. 10 minutes quicker.
In and Out the Gym 5.10.17
push/pull, arms.
–then–
hiked Kraft Mountain loop at Red Rock. Awesome 75 minute hike with a 30lb pack.
Out the Gym 5.1.17
ran 1.5mi to loosen up those hammies
In the Gym 4.26.17
arms, deadlifts
