http://breakingmuscle.com/fitness/steady-state-aerobic-training-isnt-the-devil
Truth…steady state cardio
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Tag Archives: ocr
Out the Gym 7.29.17
ran 5k in the morning. hot out there.
run
Out the Gym 7.24.17
ran 1.5mi
Out the Gym 7.20.17
hiked near the Charleston peak, spent 3hrs at over 11000ft. Altitude training. OCR ready. Big Bear Beast here I come.
moi at 11000ft
In and Out the Gym 7.16.17
ran 5k at midight last night
–then–
mostly arm hypertrophy in the gym today.
Mountain Trail Run Photos by Myke Hermsmeyer
In the Garage 7.15.17
barbell (squats, clean-n-press, cleans)
garagiste
Out the Gym 7.13.17
hiked Griffith peak. 5hrs-ish
Out the Gym and In the Garage 7.2.17
hiked around kraft mountain at red rock before it go too hot. 107 today.
–then–
power cleans in the garage 3 x 10 @ 95. it’s been a while.
cleans
In the Gym 6.24.17
took a break with my kids, mostly hiking and canoeing.
push/pull x 2, air squats, t2b
Bad Dad Hiking Co.
Out the Gym 6.3.17
Superman Burpees
Soooo. Last night I started what I hope will become a new (good) habit. I came home from work and did 50 burpees in sets of 10. Next week I’ll add 20 and then 20 ad nauseum until I eventually get up to 100 burpees a night for 6 days/week. Eventually doing them in 1 set. (nightly…not 600 at once).