ran 1.5mi to loosen up those hammies
ran 1.8, 2 sleeps until Spartan Super, 3 until Spartan Sprint
10 days until Spartan weekend.
deadlifts, leg press, shoulder press. — then– ran 1.5mi –then– brachiating.
push/pull x 2, arm hypertrophy
5k ruck…5 nights of sleep until the first OCR of the fall, Terrain Race.