shoulder press, attempted handstand pushups, pulldowns, leg press, loaded lunges, pullups, dips
ran 5k in the morning. hot out there.
hiked near the Charleston peak, spent 3hrs at over 11000ft. Altitude training. OCR ready. Big Bear Beast here I come.
ran 5k at midight last night
mostly arm hypertrophy in the gym today.
barbell (squats, clean-n-press, cleans)
hiked around kraft mountain at red rock before it go too hot. 107 today.
power cleans in the garage 3 x 10 @ 95. it’s been a while.
took a break with my kids, mostly hiking and canoeing.
push/pull x 2, air squats, t2b