I forgot to post yesterdays w/o…push/pull x 2.
Sad…because my back isn’t healing and now I have tendinitis on my left biceps brachial so much so that I can’t make a fist. Can’t run more than 2 miles, can’t do a pullup.
I am dropping out of the Big Bear Beast and so losing out on my first Beast and first Trifecta.
No Trifecta for Scott in 2017
18 days until Big Bear Beast, 19 until Vegas Tough Mudder…completely unprepared.
Hiked almost to the Raintree on Charleston today with Zim.
10,000 ft, Bristlecones, Natural Beauty.
whipped around the kraft mountain loop with Zim.
6 weeks until the Big Bear Beast followed by the Las Vegas Tough Mudder the next day. Feeling completely unprepared. Just coming off a month of down-time because of a lateral pelvic tilt. Arrrgh! Baby Steps.
ran 1.75 miles. first run in 3 weeks after tweaking my back.
shoulder press, attempted handstand pushups, pulldowns, leg press, loaded lunges, pullups, dips
ran 5k in the morning. hot out there.