park workout; 2x (24 lunges, 50 bench step-ups (18″), 50 toe-taps, 24 speed skater lunges).
park day; short sprints, lunges, pushups, 4x(front sandbag squats followed by 50m dash)sandbag front squats
park workout; 5x (10 box jumps, 10 pullups, 15 pushups, 30′ bear crawls)
park workout; tree pullups, bench jumps, pushups.
burpees and sprints, 3(10 burpees + 50m sprint) just about died . 12 more sleeps until Spartan weekend in Vegas.
park workout, air squats, bench jumps, pullups. t’was cool, esp. on the hands.
In the park: bunny hops, high knees, heel kicks, backwards running, side running, long jumps, 75 yard sprints x 5.