shoulders and arms; front raises, lateral flys, face pulls, presses, bi’s/tri’s x 2
In the Gym 1.8.17
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Tag Archives: presses
In the Gym 7.20.16
shoulders: presses, flys, halos, anterior raises, bent over rows.
In the Gym 7.13.16
forgot yesterday’s WO: push/pull x 2
today: trap-bar deadlifts to 315, shoulder presses and lateral flys.
In and Out the Gym 7.10.16
ran 1.8 at midnight
–then–
shoulders; flys, face pulls, upright rows, presses.
In the Garage 4.9.16
barbell complex of rows, upright rows, presses, then pullups
In the Gym 3.25.16
shoulders, presses, flys, halos
Garage and Outside 3.16.16
3 sleeps until Spartan
ran 3.2, then
KB swings, goblet squats, barbell rows and shoulder press.
In the Garage 3.12.16
very close to the Spartan and…i’ve spent nary a day in the park doing sprints, hillclimbs, or bearcrawls.
barbell rows, upright rows, presses, pullups.
In and Out the Gym 10.31.15
2 mi run,
shoulders: rows, upright rows, presses.
In the Gym 10.10.15
pullups, presses, cable curls, cable pressdowns.
