shoulders and arms; front raises, lateral flys, face pulls, presses, bi’s/tri’s x 2
In the Gym 1.8.17
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shoulders and arms; front raises, lateral flys, face pulls, presses, bi’s/tri’s x 2
shoulders: presses, flys, halos, anterior raises, bent over rows.
ran 1.8 at midnight
–then–
shoulders; flys, face pulls, upright rows, presses.
shoulders, presses, flys, halos
3 sleeps until Spartan
ran 3.2, then
KB swings, goblet squats, barbell rows and shoulder press.
very close to the Spartan and…i’ve spent nary a day in the park doing sprints, hillclimbs, or bearcrawls.
barbell rows, upright rows, presses, pullups.
2 mi run,
shoulders: rows, upright rows, presses.
pullups, presses, cable curls, cable pressdowns.