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Tag Archives: presses

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In the Gym 1.8.17

Posted on 01/08/2017 by hYOUmanfit
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shoulders and arms; front raises, lateral flys, face pulls, presses, bi’s/tri’s x 2

Image result for deltoid front raise

Posted in In the Gym | Tagged bi's/tri's, face pulls, front raises, lateral flys, presses | Leave a reply

In the Gym 7.20.16

Posted on 07/20/2016 by hYOUmanfit
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shoulders: presses, flys, halos, anterior raises, bent over rows.

Posted in Uncategorized | Tagged anterior raises, bent over rows, flys, halos, presses, shoulders | Leave a reply

In the Gym 7.13.16

Posted on 07/13/2016 by hYOUmanfit
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forgot yesterday’s WO: push/pull x 2

today:  trap-bar deadlifts to 315, shoulder presses and lateral flys.hexbardeadlift

Posted in In the Gym | Tagged deadlifts, lateral flys, presses | Leave a reply

In and Out the Gym 7.10.16

Posted on 07/10/2016 by hYOUmanfit
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ran 1.8 at midnight

–then–

shoulders; flys, face pulls, upright rows, presses.

Posted in In the Gym, Out the Gym | Tagged face pulls, flys, presses, upright rows | Leave a reply

In the Garage 4.9.16

Posted on 04/09/2016 by hYOUmanfit
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barbell complex of rows, upright rows, presses, then pullupscropped-thrusters

Posted in In the Garage | Tagged barbell complex of rows, presses, pullups, upright rows | Leave a reply

In the Gym 3.25.16

Posted on 03/25/2016 by hYOUmanfit
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shoulders, presses, flys, halos

Posted in In the Gym | Tagged flys, haloes, halos, presses, shoulders | Leave a reply

Garage and Outside 3.16.16

Posted on 03/16/2016 by hYOUmanfit
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3 sleeps until Spartan

ran 3.2, then

KB swings, goblet squats, barbell rows and shoulder press.

Posted in In the Garage, Out the Gym | Tagged kb swings, presses, rows, run, running, steady state cardio | Leave a reply

In the Garage 3.12.16

Posted on 03/12/2016 by hYOUmanfit
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very close to the Spartan and…i’ve spent nary a day in the park doing sprints, hillclimbs, or bearcrawls.

barbell rows, upright rows, presses, pullups.

Posted in In the Garage | Tagged barbell rows, presses, pullups, spartan race, upright rows | Leave a reply

In and Out the Gym 10.31.15

Posted on 10/31/2015 by hYOUmanfit
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2 mi run,

shoulders: rows, upright rows, presses.

Posted in In the Gym | Tagged presses, rows, run, shoulders, upright rows | Leave a reply

In the Gym 10.10.15

Posted on 10/10/2015 by hYOUmanfit
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pullups, presses, cable curls, cable pressdowns.

Posted in In the Gym | Tagged cable curls, cable pressdowns, presses, pullups | Leave a reply

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