In the Gym 11.23.18 Posted on 11/23/2018 by hYOUmanfit Reply seated cable rows, barbell rows, pulldowns, tricep/bicep work barbell row
In the Gym 6.23.18 Posted on 06/23/2018 by hYOUmanfit Reply chest press, pulldowns, leg press, calf raises medal?
In the Gym 6.16.18 Posted on 06/16/2018 by hYOUmanfit Reply weighted lunges, leg press, pulldowns, shoulder press, bi’s/tri’s x2. ripped my right buttock apart on that first one. weighted lunges
In the Gym 6.14.18 Posted on 06/14/2018 by hYOUmanfit Reply Incline press, shoulder press, pulldowns, seated rows, bi’s/tri’s shoulder press
In the Gym 5.26.18 Posted on 05/27/2018 by hYOUmanfit Reply rows, pulldowns, press, incline press, leg press wi calf raises. the horror, murph tomorrow
In the Gym 5.25.18 Posted on 05/25/2018 by hYOUmanfit Reply 50 burpees, seated rows, pulldowns, incline press, shrugs, bi’s/tri’s shrugs musculature
In the Gym 5.15.18 Posted on 05/15/2018 by hYOUmanfit Reply leg press, shoulder press, incline press, seated rows, pulldowns. I then went to the park to do burpees but only managed 20. burpees
In the Gym 5.6.18 Posted on 05/06/2018 by hYOUmanfit Reply shoulder press, chest press, pulldowns, narrow grip seated rows, bi’s/tri’s arnold bicep curls
In the Gym 4.28.18 Posted on 04/28/2018 by hYOUmanfit Reply squats, pulldowns, decline press, bentover barbell rows. barbell row