bi’s/tri’s x 2, pulldowns, plate loaded rows, #BadWing
In the Gym 10.1.19 #BadWing
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Tag Archives: pulldowns
In the Gym 9.30.19 #BadWing
deadlifts, pulldowns, chest press (limited range of motion…it works), t2b, #BadWing
In the Gym 9.27.19 #BadWing
leg press, calf raise, pulldowns, shoulder press YES shoulder press, bi’s/tri’s.
I was able to shoulder press about 10lbs today pain-free
In the Gym 8.3.19
leg press, KB squats, deadlifts, low rows, pulldowns
In the Gym 7.25.19
hack squats, weighted lunges, ab work, pulldowns
In the Gym in China 6.12.19
200 body weight lunges, pulldowns, unliateral low cable rows, chest press,bi’s/tri’s
Bent Over Row
In the Gym 6.5.19
with my daughter: med ball ab work, renegade rows, chest press, seated cable rows, pulldowns, leg press
renegade row
In and Out the Gym 5.28.19
ran 2.5mi, –then– upright rows, barbell rows, shoulder press, pulldowns, pullups
running
In the Gym 5.24.19
decline press, pulldowns, leg press and calf raises.
handstand
In the Gym 4.11.19
chest press, pulldowns, low rows, leg press
allergy season