deadlifts, seated rows, pulldowns, bi’s/tri’s, incline chest press
deadlift
In the Gym 4.22.18
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Tag Archives: pulldowns
In the Gym 4.17.18
incline press, chest press, pulldowns, seated rows, leg press
bent over barbell row
In the Gym 4.15.18
shoulder press, pulldowns, bi’s/tri’s, deadlift
vary it up
In the Gym 4.12.18
shoulder press,face pulls, pulldowns, chinups, seated cable rows, incline press
chin ups
In the Gym 3.9.18 and 3.10.18
oops! forgot an entry,
3.9; low rows, pulldowns, incline press, shoulder press, bi’s/tri’s.
3.10; deadlifts, squats, calf raises, pullups, dips
gym hulk
In the Gym 2.25.18
pulldowns, low rows, shoulder press, incline press, squats
6 sleeps until Spartan glory. Aroo!!
spartan
In the Gym 2.13.18
chest press, pulldowns, chinups, Bi/Tri work, dips, leg press
dips
In the Gym 2.11.18
pulldowns, wide grip seated rows, curls, dips, lateral flys, seated shoulder press
shoulders
In the Gym 1.30.18
pulldowns, bicep/tricep cable work, dips, decline bench, shoulder press, 1 mile run
In the Gym 1.28.18
shoulder press, shoulder flys, leg press, pulldowns
shoulder work. dumbell flys