bi’s/tri’s x 2, pulldowns, plate loaded rows, #BadWing
deadlifts, pulldowns, chest press (limited range of motion…it works), t2b, #BadWing
leg press, calf raise, pulldowns, shoulder press YES shoulder press, bi’s/tri’s.
I was able to shoulder press about 10lbs today pain-free
leg press, KB squats, deadlifts, low rows, pulldowns
hack squats, weighted lunges, ab work, pulldowns
200 body weight lunges, pulldowns, unliateral low cable rows, chest press,bi’s/tri’s
with my daughter: med ball ab work, renegade rows, chest press, seated cable rows, pulldowns, leg press
ran 2.5mi, –then– upright rows, barbell rows, shoulder press, pulldowns, pullups
decline press, pulldowns, leg press and calf raises.
chest press, pulldowns, low rows, leg press