200 body weight lunges, pulldowns, unliateral low cable rows, chest press,bi’s/tri’s
Bent Over Row
In the Gym in China 6.12.19
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Tag Archives: pulldowns
In the Gym 6.5.19
with my daughter: med ball ab work, renegade rows, chest press, seated cable rows, pulldowns, leg press
renegade row
In and Out the Gym 5.28.19
ran 2.5mi, –then– upright rows, barbell rows, shoulder press, pulldowns, pullups
running
In the Gym 5.24.19
decline press, pulldowns, leg press and calf raises.
handstand
In the Gym 4.11.19
chest press, pulldowns, low rows, leg press
allergy season
In the Gym 3.24.19
Pulldowns, cable rows, shoulder press, chest press, cable bi’s/tri’s, dips, dumbbell hammer curls.
body goals
In the Gym 11.23.18
seated cable rows, barbell rows, pulldowns, tricep/bicep work
barbell row
In the Gym 8.21.18
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In the Gym 6.23.18
chest press, pulldowns, leg press, calf raises
medal?
In the Gym 6.16.18
weighted lunges, leg press, pulldowns, shoulder press, bi’s/tri’s x2.
ripped my right buttock apart on that first one.
weighted lunges