100s; pulldowns, shoulder press, air squats. Spartan weekend starts tomorrow
Trifecta parts 1 & 2 this weekend
In the Gym 3.17.17
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Tag Archives: pulldowns
In the Gym 1.15.17
100s: pulldowns, pushups, lunges.
In the Gym 12.25.16 Christmas workout
pulldowns, cable bench press, plate loaded rows, standing barbell press, leg press
In the Gym 12.1.16
rows and pulldowns, dips
arnold dips
In the Gym 8.5.16
leg press, calf raise, seated rows, pulldowns
signed up for spartan super and a battlefrog today, both in early 2017
In the Gym 7.15.16
pulldowns, wide-grip seated rows, incline press
In the Gym 7.3.16
seated cable rows, pulldowns, pullups
In the Gym 3.27.16
deadlifts at low weight, both standard and sumo, to test my legs, lunges, pulldowns and wide grip rows.
In the Gym 2.12.16
wide grip seated rows, pulldowns, chest press (2 angles), donkey calf raises
In the Gym 2.4.16
rows, pulldowns, goblet squats, lunges, chest press
