chest press, pulldowns, low rows, leg press
Pulldowns, cable rows, shoulder press, chest press, cable bi’s/tri’s, dips, dumbbell hammer curls.
seated cable rows, barbell rows, pulldowns, tricep/bicep work
chest press, pulldowns, leg press, calf raises
weighted lunges, leg press, pulldowns, shoulder press, bi’s/tri’s x2.
ripped my right buttock apart on that first one.
Incline press, shoulder press, pulldowns, seated rows, bi’s/tri’s
rows, pulldowns, press, incline press, leg press wi calf raises.
50 burpees, seated rows, pulldowns, incline press, shrugs, bi’s/tri’s
leg press, shoulder press, incline press, seated rows, pulldowns. I then went to the park to do burpees but only managed 20.