leg press, KB squats, deadlifts, low rows, pulldowns
hack squats, weighted lunges, ab work, pulldowns
200 body weight lunges, pulldowns, unliateral low cable rows, chest press,bi’s/tri’s
with my daughter: med ball ab work, renegade rows, chest press, seated cable rows, pulldowns, leg press
ran 2.5mi, –then– upright rows, barbell rows, shoulder press, pulldowns, pullups
decline press, pulldowns, leg press and calf raises.
chest press, pulldowns, low rows, leg press
Pulldowns, cable rows, shoulder press, chest press, cable bi’s/tri’s, dips, dumbbell hammer curls.
seated cable rows, barbell rows, pulldowns, tricep/bicep work