seated cable rows, barbell rows, pulldowns, tricep/bicep work
barbell row
In the Gym 11.23.18
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Tag Archives: pulldowns
In the Gym 8.21.18
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In the Gym 6.23.18
chest press, pulldowns, leg press, calf raises
medal?
In the Gym 6.16.18
weighted lunges, leg press, pulldowns, shoulder press, bi’s/tri’s x2.
ripped my right buttock apart on that first one.
weighted lunges
In the Gym 6.14.18
Incline press, shoulder press, pulldowns, seated rows, bi’s/tri’s
shoulder press
In the Gym 5.26.18
rows, pulldowns, press, incline press, leg press wi calf raises.
the horror, murph tomorrow
In the Gym 5.25.18
50 burpees, seated rows, pulldowns, incline press, shrugs, bi’s/tri’s
shrugs musculature
In the Gym 5.15.18
leg press, shoulder press, incline press, seated rows, pulldowns. I then went to the park to do burpees but only managed 20.
burpees
In the Gym 5.6.18
shoulder press, chest press, pulldowns, narrow grip seated rows, bi’s/tri’s
arnold bicep curls
In the Gym 4.28.18
squats, pulldowns, decline press, bentover barbell rows.
barbell row