light duty, pullups, seated rows, shoulder press, leg press, calves, stretching and foam rolling.
Spartan Race Tejon
In the Gym 10.18.18
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Tag Archives: pullups
In the Gym 10.14.18
shoulder press, low rows, lots of pullups, land-mine trunk rotations.
landmine trunk rotation
In and Out the Gym 10.2.18
5k run
–then–
shoulder press, ceated cable rows, pullups, goblet squats, lunges
Out the Gym 4.13.18
park workout; 5x (10 box jumps, 10 pullups, 15 pushups, 30′ bear crawls)
bear crawl
In the Gym 3.18.18
low rows, pullups, wide grip pulldowns, deltoid lateral flys, seated shoulder press, incline chest press, dips, curls.
hypertrophy workouts
In the Gym 3.9.18 and 3.10.18
oops! forgot an entry,
3.9; low rows, pulldowns, incline press, shoulder press, bi’s/tri’s.
3.10; deadlifts, squats, calf raises, pullups, dips
gym hulk
In the Gym 2.19.18
leg press, calf raises, pullups, dips, bi’s/tri’s, shoulder press, chest press
VonZilla
Out the Gym 2.8.18
ran 2.0mi, pushups, pullups.
In the Garage 2.2.18
squats and pullups. Spartan Super in 30 days
Spartan Super
In the Gym 1.26.18
seated cable rows, deadlifts, pullups, dips, direct tricep isolation work
Deadlift