sumo deadlifts, pullups, decline plate press !!!, Yes!!!, #BadWing, bi’s/tri’s x 2, t2b
Tag Archives: pullups
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Out the Gym 8.29.19
ran 2.0 , then pullups, pushups
In and Out the Gym 8.4.19
pullups, pushups, air squats, push/pull x 2
–then–
6 mile hike, White Rock Loop.
In and Out the Gym 7.14.19
100 sandbag thrusters, pullups in the park
–then–
light deadlifts, bi’s/tri’s x 2
In the Gym 6.14.19
In and Out the Gym 5.28.19
In the Gym 5.26.19
leg press, trap-bar deadlifts, pullups
I started taking BP medicine today because i’m showing 157/100 after work. Reason’s for this; beer…25 years of too much beer. Otherwise i eat well and I exercise a lot.
So 157/100, age 54, weight 215. I will not drink for 1 month starting today and we’ll compare BP and weight at the end of it.
Bon Chance to me.