burpees, pullups, swim (first time in 10 years)
pullups, air squats, ab rollouts.
pullups, sandbag squats, unilateral dumbell cleans, garage gym.
clean n press
more PT; pullups, pushups, air squats
pt style workout of pullups, pushups, air squats. slow road back from tendinitis.
pulldowns, pullups, shoulder press, dips, squats. all easy weights. Tough Mudder in a few days. Cancelled the Spartan Beast. Still icing the shit out of my arms. Long dog walk
lunges, pushups, pulldowns, pullups, dips, seated rows.
pullups, dips, pulldowns, farmers walk, shoulder press, direct ab work, leg press, then 1.5mi run.
lucas farmers walk
pullups, seated rows, dips, bicep curls.
leg press, calf raise, pullups, dips, biceps curls, seated rows.