light duty, pullups, seated rows, shoulder press, leg press, calves, stretching and foam rolling.
shoulder press, low rows, lots of pullups, land-mine trunk rotations.
park workout; 5x (10 box jumps, 10 pullups, 15 pushups, 30′ bear crawls)
low rows, pullups, wide grip pulldowns, deltoid lateral flys, seated shoulder press, incline chest press, dips, curls.
oops! forgot an entry,
3.9; low rows, pulldowns, incline press, shoulder press, bi’s/tri’s.
3.10; deadlifts, squats, calf raises, pullups, dips
leg press, calf raises, pullups, dips, bi’s/tri’s, shoulder press, chest press
squats and pullups. Spartan Super in 30 days
seated cable rows, deadlifts, pullups, dips, direct tricep isolation work