pulldowns – wide, seated cable rows – narrow, pullups, dips.
tire pull
In the Gym 6.25.17
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Tag Archives: pullups
In the Garage 4.21.17
pullups, goblet squats, hanging clean-n-press
goblet squats
In the Gym 3.6.17
rows, pullups, wobbly pushups, lunges and some ab work.
overhead lunges
In the Gym 1.18.17
rows, pullups, tricep push-downs, ab work
In the Gym 12.9.16
seated rows, cable pulldowns – wide, pullups, plate loaded chest press.
In the Gym 11.13.16
pullups, rows, dips
In the Garage 11.4.16
clean and press, pullups.
In the Gym 10.26.16
pushups, pullups, stretching
In the Gym 10.24.16
steep incline press, pullups, bodymaster squats.
Tough Mudder in 1 week
tough mudder
In the Gym 10.5.16
posterior chain, deadlifts, pullups
