park workout; 5x (10 box jumps, 10 pullups, 15 pushups, 30′ bear crawls)
bear crawl
Out the Gym 4.13.18
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Tag Archives: pullups
In the Gym 3.18.18
low rows, pullups, wide grip pulldowns, deltoid lateral flys, seated shoulder press, incline chest press, dips, curls.
hypertrophy workouts
In the Gym 3.9.18 and 3.10.18
oops! forgot an entry,
3.9; low rows, pulldowns, incline press, shoulder press, bi’s/tri’s.
3.10; deadlifts, squats, calf raises, pullups, dips
gym hulk
In the Gym 2.19.18
leg press, calf raises, pullups, dips, bi’s/tri’s, shoulder press, chest press
VonZilla
Out the Gym 2.8.18
ran 2.0mi, pushups, pullups.
In the Garage 2.2.18
squats and pullups. Spartan Super in 30 days
Spartan Super
In the Gym 1.26.18
seated cable rows, deadlifts, pullups, dips, direct tricep isolation work
Deadlift
In the Garage and Out the Gym 1.25.18
ran stairs at the willows park,
–then–
3 x (sandbag squats, pullups, dumbell shoulder press)
sandbag
Out the Gym 1.5.18
stair climb, pullups, hangin
stair climbing
g ab work
In the Garage 1.3.18
deadlifts, pullups, 90 minute massage yesterday
nature pullups