lunges, pushups, pulldowns, pullups, dips, seated rows.
pullups, dips, pulldowns, farmers walk, shoulder press, direct ab work, leg press, then 1.5mi run.
leg press, calf raise, pullups, dips, biceps curls, seated rows.
chest press, plate loaded rows, bicep curls, dips, pullups, lunges, lunges with an offset overhead load.
pullups, dumbell curls, chest press, cable press-downs, t2b
pullups, shoulder press, dips, leg press, calves. (want to do handstand pushups…soon)
hiked a bit up at Mt. Charleston this morning…not really that in to it.
Came home and did pullups and hang cleans in the garage
front raises, flys, plate loaded shoulder press, barbell complex 3 x (10 rows, 5 upright rows, 5 press), dips, pullups