lunges, squats, pullups, dips
barbell lunges
In the Gym 8.9.17
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Tag Archives: pullups
In the Gym 8.3.17
squats (light), pulldowns, pullups, seated cable rows, dips. leisurely 30 minute walk.
In the Gym 7.17.17
pullups, seated rows, benchpress, plate loaded incline press, shoulder press.
Kettlebell press
In and Out the Gym 7.8.17
ran 1.8mi last night at midnight
–then–
squats, pullups, dips
night running
In the Gym 6.25.17
pulldowns – wide, seated cable rows – narrow, pullups, dips.
tire pull
In the Garage 4.21.17
pullups, goblet squats, hanging clean-n-press
goblet squats
In the Gym 3.6.17
rows, pullups, wobbly pushups, lunges and some ab work.
overhead lunges
In the Gym 1.18.17
rows, pullups, tricep push-downs, ab work
In the Gym 12.9.16
seated rows, cable pulldowns – wide, pullups, plate loaded chest press.
In the Gym 11.13.16
pullups, rows, dips