100 sandbag thrusters, pullups in the park
–then–
light deadlifts, bi’s/tri’s x 2
In and Out the Gym 7.14.19
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Tag Archives: pullups
In the Gym 6.14.19
leg press, pullups, dips, chest press
In and Out the Gym 5.28.19
ran 2.5mi, –then– upright rows, barbell rows, shoulder press, pulldowns, pullups
running
In the Gym 5.26.19
leg press, trap-bar deadlifts, pullups
I started taking BP medicine today because i’m showing 157/100 after work. Reason’s for this; beer…25 years of too much beer. Otherwise i eat well and I exercise a lot.
So 157/100, age 54, weight 215. I will not drink for 1 month starting today and we’ll compare BP and weight at the end of it.
Bon Chance to me.
trap-bar deadlift
In the Gym 5.3.19
leg press, calves, pullups
pullups
In and Out the Gym 1.2.19 Happy New Year
leg press, pullups, incline chest press
–then–
5k run
Pullups
In the Gym 10.18.18
light duty, pullups, seated rows, shoulder press, leg press, calves, stretching and foam rolling.
Spartan Race Tejon
In the Gym 10.14.18
shoulder press, low rows, lots of pullups, land-mine trunk rotations.
landmine trunk rotation
In and Out the Gym 10.2.18
5k run
–then–
shoulder press, ceated cable rows, pullups, goblet squats, lunges
Out the Gym 4.13.18
park workout; 5x (10 box jumps, 10 pullups, 15 pushups, 30′ bear crawls)
bear crawl