sumo deadlifts, pullups, decline plate press !!!, Yes!!!, #BadWing, bi’s/tri’s x 2, t2b
ran 2.0 , then pullups, pushups
pullups, pushups, air squats, push/pull x 2
6 mile hike, White Rock Loop.
100 sandbag thrusters, pullups in the park
light deadlifts, bi’s/tri’s x 2
ran 2.5mi, –then– upright rows, barbell rows, shoulder press, pulldowns, pullups
leg press, trap-bar deadlifts, pullups
I started taking BP medicine today because i’m showing 157/100 after work. Reason’s for this; beer…25 years of too much beer. Otherwise i eat well and I exercise a lot.
So 157/100, age 54, weight 215. I will not drink for 1 month starting today and we’ll compare BP and weight at the end of it.
Bon Chance to me.
leg press, calves, pullups
leg press, pullups, incline chest press
light duty, pullups, seated rows, shoulder press, leg press, calves, stretching and foam rolling.