clean and press, pullups.
pushups, pullups, stretching
steep incline press, pullups, bodymaster squats.
Tough Mudder in 1 week
posterior chain, deadlifts, pullups
5k run in he morning, pullups, burpees and brachiating in the evening.
Terrain race next week, tough mudder in 4.
arm hypertrophy, pullups
sumo deadlifts, pullups, knees 2 bar
ab work, barbell shoulder press, pullups.
pullups, barbell presses, t2b
heavy rows, heavy decline press, anti-rotation rows, pullups.