pullups, air squats, ab rollouts.
pullups, sandbag squats, unilateral dumbell cleans, garage gym.
pt style workout of pullups, pushups, air squats. slow road back from tendinitis.
lunges, pushups, pulldowns, pullups, dips, seated rows.
pullups, dips, pulldowns, farmers walk, shoulder press, direct ab work, leg press, then 1.5mi run.
leg press, calf raise, pullups, dips, biceps curls, seated rows.
chest press, plate loaded rows, bicep curls, dips, pullups, lunges, lunges with an offset overhead load.