push/pull x 2, lunges
barbell lunge
In the Gym 9.21.18
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Tag Archives: push/pull x 2
In the Gym 9.13.18
push/pull x 2, leg press, general physical preparedness
gpp training
In the Gym 9.8.18
push/pull x 2. gym is a nightmare on a saturday.
empty gym
In and Out the Gym 8.31.18
5k run
–then–
push/pull x 2
about 50 days until my Spartan Beast/Sprint weekend. First Trifecta!!!
Beast Sprint weekend Tejon
In the Gym 8.26.18
hack squats, weighted lunges, push/pull x 2
hack squat
In the Gym 8.23.18
push/pull x 2, ab work, stretching.
garhammer – quads don’t drop below 90 degrees
In the Gym 8.18.18
push/pull x 2, lateral flys, leg press.
brook ence
In the Gym 8.3.18
push/pull x 2, some myofascial release
In the Gym 8.1.18
walked for 2 hours this morning, then: push/pull x 2, arms, abs
walking, the ultimate in LSD training
In the Gym 7.23.18 with my son
