push/pull x 2, leg press
rowing
In the Gym 3.14.19
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Tag Archives: push/pull x 2
In the Gym 2.20.19
push/pull x 2, leg press, calf raise. essentially, the survival workout when you’re working 70-80 a week.
In the Gym 2.17.19
push/pull x 2, leg press, calf raises, lunges
lunges yield glutes
In the Gym 2.13.19
push/pull x 2, leg press, calf raises, 12 minutes on a treadmill. first run since my calf-pop. ice and i’ll see how it feels.
frozen pea therapy
In the Gym 2.8.19
push/pull x 2, arm hypertrophy
walking on snow
In the Gym 1.31.19
push/pull x 2, leg press
In the Gym 1.25.19
hit the gym with a torn calf all wrapped up. push/pull x 2. felt good
won’t be doing this anytime soon
In the Gym 1.17.19
push/pull x 2, arm hypertrophy, t2b
smash
In the Gym 1.16.19
lazy, lazy, lazy
i did a bootcamp class at Camp Rhino NW on Monday and a gym session tuesday which consisted of a 22min amrap of 200m runs and box step-ups, followed by a rowing relay. fun
push/pull x 2, toes2bar
rowing
In the Gym 1.9.19
push/pull x 2, leg press, stretching