push/pull x 2, bi’s/tri’s x 2, garhammers, #BadWing
In the Gym 11.22.19 #BadWing
Reply
Tag Archives: push/pull x 2
In the Gym 11.17.19 #BadWing
push/pull x 2, bi’s/tri’s, abs, #BadWing
In the Gym 11.8.19 #BadWing
push/pull x 2, bi’s/tri’s, ground to overhead with plate, #BadWing
In and Out the Gym 11.4.19 #BadWing
ran 5k
–then–
push/pull x 2, leg press, calves, #BadWing
In the Gym 10.31.19 #BadWing
push/pull x 2, leg press, calves, t2b, #BadWing
In the Gym 10.26.19 #BadWing
push/pull x 2, leg press, calves, t2b, #BadWing
In and Out the Gym 10.20.19 #BadWing
push/pull x 2, t2b, #BadWing
–then–
5k run
In and Out the Gym 10.14.19
push/pull x 2, deadlifts, t2b
–then–
5k run
#BadWing
In the Gym 10.7.19 #BadWing
push/pull x 2, leg press, calf raise, t2b, #BadWing
In the Gym 10.3.19 #BadWing
push/pull x 2, bi’s/tri’s, #BadWing