Push/pull x 2, tricep cable push-downs, leg press
Triceps
In the Gym 11.9.18
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Tag Archives: push/pull x 2
In the Gym 11.4.18
push/pull x 2, goblet squats, direct ab work.
goblet squat
In and Out the Gym 10.28.18
2 mile run
–then–
push/pull x 2, 50 KB swings, stretching
KB swings
In and Out the Gym 10.11.18
push/pull x 2, leg press
–then–
hill repeats
Fitness
In the Gym 10.3.18
push/pull x 2, dips, abs, stretching
In the Gym 9.21.18
push/pull x 2, lunges
barbell lunge
In the Gym 9.13.18
push/pull x 2, leg press, general physical preparedness
gpp training
In the Gym 9.8.18
push/pull x 2. gym is a nightmare on a saturday.
empty gym
In and Out the Gym 8.31.18
5k run
–then–
push/pull x 2
about 50 days until my Spartan Beast/Sprint weekend. First Trifecta!!!
Beast Sprint weekend Tejon
In the Gym 8.26.18
hack squats, weighted lunges, push/pull x 2
hack squat