push/pull, sumo deadlift, myofascial release work.
leg press, push/pull, t2b
110 degrees outside, back tweaked from the deadlifts a few days ago, push/pull, glute bridges, situps, arm hypertorphy, calf work.
push/pull, arms, abs. new gym today, gave notice at LVAC and joined EOS. so far so good.
push/pull, front squats. tried a hike yesterday but got thunderstormed off the mountain.
1.7mi run in the rain.
push/pull, arms. first direct bicep work in weeks. massage.
push/pull, shoulder press, leg press
push/pull, arms, leg stretching.