park day; short sprints, lunges, pushups, 4x(front sandbag squats followed by 50m dash)sandbag front squats
forgot to post yesterday, ran 3mi, brachiated, pullups, pushups 1 more sleep now. woefuly under-trained. Absolute rest day today, the 18th.
Workout: warmup, trap-bar deadlifts 50 @ 135, bicep/tricep cable work, barbell complex with empty oly bar 3 x(rows, bentover/upright, press, pushup)