park workout; 5x (10 box jumps, 10 pullups, 15 pushups, 30′ bear crawls)
bear crawl
Out the Gym 4.13.18
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Tag Archives: pushups
Out the Gym 4.10.18
park workout; tree pullups, bench jumps, pushups.
Bench Jumps
Out the Gym 2.8.18
ran 2.0mi, pushups, pullups.
Out the Gym 1.6.18
direct bicep work (ow), hanging ab work, pushups, 100 burpees
Dumbbell Hammer Curl
In the Garage 11.24.17
more PT; pullups, pushups, air squats
Almost back in the game 11.21.17
get outside
In the Garage 11.18.17
pt style workout of pullups, pushups, air squats. slow road back from tendinitis.
pt workouts
In the Garage 11.11.17
pushups, air squats
air squats
In the Gym 10.6.17
lunges, pushups, pulldowns, pullups, dips, seated rows.
weighted dips
In the Gym 8.30.17
pulldowns, incline chest press, curls, pushups, dips