In and Out the Gym 8.4.19 Posted on 08/04/2019 by hYOUmanfit Reply pullups, pushups, air squats, push/pull x 2 –then– 6 mile hike, White Rock Loop.
Out the Gym 4.13.18 Posted on 04/13/2018 by hYOUmanfit Reply park workout; 5x (10 box jumps, 10 pullups, 15 pushups, 30′ bear crawls) bear crawl
Out the Gym 4.10.18 Posted on 04/10/2018 by hYOUmanfit Reply park workout; tree pullups, bench jumps, pushups. Bench Jumps
Out the Gym 1.6.18 Posted on 01/06/2018 by hYOUmanfit Reply direct bicep work (ow), hanging ab work, pushups, 100 burpees Dumbbell Hammer Curl
In the Garage 11.24.17 Posted on 11/24/2017 by hYOUmanfit Reply more PT; pullups, pushups, air squats
In the Garage 11.18.17 Posted on 11/18/2017 by hYOUmanfit Reply pt style workout of pullups, pushups, air squats. slow road back from tendinitis. pt workouts