wide grip pulldowns, chinups, seated cable rows, incline plate press, plate loaded chest press, pushups.
In the Gym 7.22.17
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Tag Archives: pushups
In the Gym 1.15.17
100s: pulldowns, pushups, lunges.
In the Gym 10.26.16
pushups, pullups, stretching
In the Gym 4.30.16
push x 3/pull, (bench, incline seated press, pushups)
Out the Gym 4.3.16
3 mi run, then pushups, pullups, dips (at work)
At work 3.5.16
don’t usually do this but…
30 flights of stairs, pushups, pullups, dips.
In the Gym 2.24.16
pushups, pullups, lunges, wall balls, seated rows, shoulder press
In the Gym 4.2.15
post wine-tasting trip workout, ran 1 mile in 6 legs (gym track) did pushups, burpees, etc in between laps, body masters squats, push/pull. getting back into it.
In the Gym 12.3.14
workout: warmup, 100s of ea( close grip pulldowns, seated cable press, pushups, wide grip pulldowns), bi/tri cable work.
In the Gym 4.16.14
workout: warmup, 100 lunges with 50lbs hanging at sides
-split-
in the park, 4 x (10 Turkish getups, 20 pushups, 20 mountain climbers, 150yd run).
