lunges, pushups, pulldowns, pullups, dips, seated rows.
weighted dips
In the Gym 10.6.17
Reply
Tag Archives: pushups
In the Gym 8.30.17
pulldowns, incline chest press, curls, pushups, dips
In the Gym 7.22.17
wide grip pulldowns, chinups, seated cable rows, incline plate press, plate loaded chest press, pushups.
In the Gym 1.15.17
100s: pulldowns, pushups, lunges.
In the Gym 10.26.16
pushups, pullups, stretching
In the Gym 4.30.16
push x 3/pull, (bench, incline seated press, pushups)
Out the Gym 4.3.16
3 mi run, then pushups, pullups, dips (at work)
At work 3.5.16
don’t usually do this but…
30 flights of stairs, pushups, pullups, dips.
In the Gym 2.24.16
pushups, pullups, lunges, wall balls, seated rows, shoulder press
In the Gym 4.2.15
post wine-tasting trip workout, ran 1 mile in 6 legs (gym track) did pushups, burpees, etc in between laps, body masters squats, push/pull. getting back into it.