Hiked Kraft mountain loop again, reversed the direction. 10 minutes quicker.
hiked Kraft Mountain loop at Red Rock. Awesome 75 minute hike with a 30lb pack.
2.5 hr/6.3mi hike.22 xtra pounds in the ruck plus water. red rock nca nv
2hr weighted ruck at red rock, then a 1.5hr massage.
leg press, bodymaster squats, plate loaded rows.
5 mile ruck with 30lbs
1 hour weighted ruck 35lbs.
Tough Mudder tomorrow.
1 hr ruck
push/pull x 2, leg press and lunges
push/pull x 2, arm hypertrophy
5k ruck…5 nights of sleep until the first OCR of the fall, Terrain Race.