2.5 hr/6.3mi hike.22 xtra pounds in the ruck plus water. red rock nca nv
2hr weighted ruck at red rock, then a 1.5hr massage.
1 hr ruck
push/pull x 2, leg press and lunges
push/pull x 2, arm hypertrophy
5k ruck…5 nights of sleep until the first OCR of the fall, Terrain Race.
weighted walk. nice and easy.