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Tag Archives: run

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In and Out the Gym 11.4.19 #BadWing

Posted on 11/04/2019 by hYOUmanfit
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ran 5k

–then–

push/pull x 2, leg press, calves, #BadWing

Posted in In the Gym, Out the Gym | Tagged #BadWing, 5k, calves, leg press, push/pull x 2, run, running, steady state cardio | Leave a reply

Out the Gym 10.25.19 #BadWing

Posted on 10/25/2019 by hYOUmanfit
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ran 5k,  #BadWing

Posted in Out the Gym | Tagged #BadWing, 5k, run, running, steady state cardio | Leave a reply

In and Out the Gym 10.22.19 #BadWing

Posted on 10/22/2019 by hYOUmanfit
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push/pull, leg press, tricep cable pushdowns, #BadWing

–then–

2.0mi run

Posted in In the Gym, Out the Gym | Tagged #BadWing, leg press, push/pull, run, running, tricep cable pushdowns | Leave a reply

In and Out the Gym 10.20.19 #BadWing

Posted on 10/20/2019 by hYOUmanfit
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push/pull x 2, t2b,  #BadWing

–then–

5k run

Posted in In the Gym, Out the Gym | Tagged #BadWing, 5k, push/pull x 2, run, t2b | Leave a reply

Out the Gym 10.17.19 #BadWing

Posted on 10/17/2019 by hYOUmanfit
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ran 2.0mi  #BadWing

Posted in Out the Gym | Tagged #BadWing, run, running, steady state cardio | Leave a reply

Out the Gym 10.9.19 #BadWing

Posted on 10/09/2019 by hYOUmanfit
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ran 2.0mi,  #BadWing

Posted in Out the Gym | Tagged #BadWing, run, running, steady state cardio | Leave a reply

Out the Gym 10.4.19 #BadWing

Posted on 10/04/2019 by hYOUmanfit
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ran 2.5, then a 90 min massage,  #BadWing

Posted in Out the Gym | Tagged #BadWing, massage, run, running | Leave a reply

In and Out the Gym 9.28.19 #BadWing

Posted on 09/28/2019 by hYOUmanfit
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ran 2mi

–then–

leg press, calf raise, bent over barbell row, wide grip pulldowns, limited range chest press, bi’s/tri’s, t2b, #BadWing

Posted in In the Gym, Out the Gym | Tagged #BadWing, bent over barbell row, bi's/tri's, calf raise, leg press, limited range chest press, run, running, t2b, wide grip pulldowns | Leave a reply

Out the Gym 9.26.19 #BadWing

Posted on 09/26/2019 by hYOUmanfit
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ran 2.5mi, #BadWing, could be the last no-shirt run of the season. #barometer

Posted in Uncategorized | Tagged #BadWing, ran 2.5mi, run, running, steady state cardio | Leave a reply

In and Out the Gym 9.21.19

Posted on 09/21/2019 by hYOUmanfit
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ran 4.2mi

–then–

bi’a/tri’s x 2, push/pull, back extensions.  interestingly weak day in the gym…no tolerance for pain.  can’t quite nail down why.

Posted in In the Gym, Out the Gym | Tagged back extensions, bi'a/tri's x 2, push/pull, ran 4.2mi, run, running | Leave a reply

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