Dead hangs, squats, dips, direct ab work, triceps cable push downs, should press, seated cable row. ran 1.5mi
continued ab rollouts, ran 1mi with my pup today.
pullups, dips, pulldowns, farmers walk, shoulder press, direct ab work, leg press, then 1.5mi run.
ran 2mi. we see how my back feels about it. OCR!
ran 1.75 miles. first run in 3 weeks after tweaking my back.
ran 2 mi
sumo deadlifts, should press, calf raises
ran 5k in the morning. hot out there.