ran 2 mi
out there
Out the Gym 8.9.17
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Tag Archives: run
In and Out the Gym 8.4.17
ran 2.5mi
–then–
sumo deadlifts, should press, calf raises
sumo deadlifts
Out the Gym 7.29.17
ran 5k in the morning. hot out there.
run
Out the Gym 7.24.17
ran 1.5mi
In and Out the Gym 7.16.17
ran 5k at midight last night
–then–
mostly arm hypertrophy in the gym today.
Mountain Trail Run Photos by Myke Hermsmeyer
In and Out the Gym 7.8.17
ran 1.8mi last night at midnight
–then–
squats, pullups, dips
night running
Out the Gym 6.11.17
dropped 30 degrees today to 80.
burpees, 1.5mi run.
In and Out the Gym 5.5.17
leg press then deadlifts
–then–
1.5mi run
overhead press
Out the Gym 5.1.17
ran 1.5mi to loosen up those hammies
Out the Gym 4.15.17
ran 5k
