arms and shoulders, then a 5k park run.
ran 7.5k today, Steady State, BP way too High!!
ran 4.2 miles, which is 6.72k for my own edification.
ran on grass for 30minutes. new inov-8 x-talons.
push/pull x 2
about 50 days until my Spartan Beast/Sprint weekend. First Trifecta!!!
Shoulder and arm hypertrophy workouts. Occlusion, high rep sets. a bunch of crap i normally never do.
it dropped from 105 to 94 today, so I ran a 5k.
ran for 30 minutes, slooooow.