arms and shoulders, then a 5k park run.
loaded barbell
In and Out the Gym 1.18.19
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Tag Archives: run
Out the Gym 1.11.19
ran 7.5k today, Steady State, BP way too High!!
run outdoors
Out the Gym 1.6.19
ran 4.2 miles, which is 6.72k for my own edification.
desert running
Out the Gym 11.3.18
ran on grass for 30minutes. new inov-8 x-talons.
mountaintop
In and Out the Gym 10.2.18
5k run
–then–
shoulder press, ceated cable rows, pullups, goblet squats, lunges
In and Out the Gym 8.31.18
5k run
–then–
push/pull x 2
about 50 days until my Spartan Beast/Sprint weekend. First Trifecta!!!
Beast Sprint weekend Tejon
In and Out the Gym 8.24.18
ran 5k
–then-
Shoulder and arm hypertrophy workouts. Occlusion, high rep sets. a bunch of crap i normally never do.
Shoulder press with lockout (occlusion)
Out the Gym 6.10.18
it dropped from 105 to 94 today, so I ran a 5k.
it dropped from 105 to 94 today, so I ran a 5k.
Out the Gym 5.26.18
ran 1.5mi
running
Out the Gym 5.20.18
ran for 30 minutes, slooooow.
just move