ran 2.0mi
Out the Gym 8.1.19
Reply
Tag Archives: run
Out the Gym 7.24.19
In and Out the Gym 7.17.19
ran 2mi
–then–
upright rows, shoulder press, deadlifts, bi’s/tri’s x 2
In and Out the Gym 7.13.19
ran 2.0mi
–then–
leg press, bodyweight lunges, bi’s/tri’s x 2, stretching
Out the Gym 7.2.19
ran 2.0miles
In and Out the Gym 6.30.19
2.5mi run
–then–
bi’s/tri’s x 2, t2b
I’ve got to say that my BP isn’t coming down as fast as I like. That being said, today was my first cardio since leaving for China. I have a video Dr. appt in the am. I’ll post weight, BP and BPM tomorrow.
Out the Gym 5.31.19
ran 3.0 mi
Desert Run
In and Out the Gym 5.28.19
ran 2.5mi, –then– upright rows, barbell rows, shoulder press, pulldowns, pullups
running
In and Out the Gym 5.20.19
ran 2.0mi
–then–
leg press, front squats, seated cable row, incline press
front squats
Out the Gym 5.17.19
ran 1.5mi, blood pressure!! doctor on monday
Trail running