ran 5k
–then–
push/pull x 2, leg press, calves, #BadWing
In and Out the Gym 11.4.19 #BadWing
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Tag Archives: run
Out the Gym 10.25.19 #BadWing
ran 5k, #BadWing
In and Out the Gym 10.22.19 #BadWing
push/pull, leg press, tricep cable pushdowns, #BadWing
–then–
2.0mi run
In and Out the Gym 10.20.19 #BadWing
push/pull x 2, t2b, #BadWing
–then–
5k run
Out the Gym 10.17.19 #BadWing
ran 2.0mi #BadWing
Out the Gym 10.9.19 #BadWing
ran 2.0mi, #BadWing
Out the Gym 10.4.19 #BadWing
ran 2.5, then a 90 min massage, #BadWing
In and Out the Gym 9.28.19 #BadWing
ran 2mi
–then–
leg press, calf raise, bent over barbell row, wide grip pulldowns, limited range chest press, bi’s/tri’s, t2b, #BadWing
Out the Gym 9.26.19 #BadWing
ran 2.5mi, #BadWing, could be the last no-shirt run of the season. #barometer
In and Out the Gym 9.21.19
ran 4.2mi
–then–
bi’a/tri’s x 2, push/pull, back extensions. interestingly weak day in the gym…no tolerance for pain. can’t quite nail down why.