ran 2mi, long slow distance work, cardio
Out the Gym 4.24.19
Reply
Tag Archives: run
Out the Gym 4.20.19
ran 5k
running
Out the Gym 4.18.19
ran 2mi
geezer
In and Out the Gym 4.13.19
ran 2mi
–then–
push/pull x 2, bi’s/tri’s
lift odd shit
Out the Gym 3.30.19
ran 4.0mi
tread
Out the Gym 3.23.19
ran 2mi
Sand Running
In and Out the Gym 1.18.19
arms and shoulders, then a 5k park run.
loaded barbell
Out the Gym 1.11.19
ran 7.5k today, Steady State, BP way too High!!
run outdoors
Out the Gym 1.6.19
ran 4.2 miles, which is 6.72k for my own edification.
desert running
Out the Gym 11.3.18
ran on grass for 30minutes. new inov-8 x-talons.
mountaintop