shoulder press, ceated cable rows, pullups, goblet squats, lunges
push/pull x 2
about 50 days until my Spartan Beast/Sprint weekend. First Trifecta!!!
Shoulder and arm hypertrophy workouts. Occlusion, high rep sets. a bunch of crap i normally never do.
it dropped from 105 to 94 today, so I ran a 5k.
ran for 30 minutes, slooooow.
30 minute run
ran for 30 minutes
ran, from my house in Le Ghetto, a 40 minute there-and-back. Not bad About 80 today.