push/pull x 2, t2b, #BadWing
–then–
5k run
In and Out the Gym 10.20.19 #BadWing
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Tag Archives: run
Out the Gym 10.17.19 #BadWing
ran 2.0mi #BadWing
Out the Gym 10.9.19 #BadWing
ran 2.0mi, #BadWing
Out the Gym 10.4.19 #BadWing
ran 2.5, then a 90 min massage, #BadWing
In and Out the Gym 9.28.19 #BadWing
ran 2mi
–then–
leg press, calf raise, bent over barbell row, wide grip pulldowns, limited range chest press, bi’s/tri’s, t2b, #BadWing
Out the Gym 9.26.19 #BadWing
ran 2.5mi, #BadWing, could be the last no-shirt run of the season. #barometer
In and Out the Gym 9.21.19
ran 4.2mi
–then–
bi’a/tri’s x 2, push/pull, back extensions. interestingly weak day in the gym…no tolerance for pain. can’t quite nail down why.
Out the Gym 9.20.19
2.5mi run
In and Out the Gym 9.14.19
ran 5k
–then–
barbell shoulder press, barbell rows, bi’s/tri’s
In and Out the Gym 9.13.19
ran 2mi
–then–
light deadlifts, wide stance leg press, calf raises, toes2bar