dropped 30 degrees today to 80.
burpees, 1.5mi run.
Out the Gym 6.11.17
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Tag Archives: run
In and Out the Gym 5.5.17
leg press then deadlifts
–then–
1.5mi run
overhead press
Out the Gym 5.1.17
ran 1.5mi to loosen up those hammies
Out the Gym 4.15.17
ran 5k
In and Out the Gym 4.6.17
i’m back after 3 days of wine tasting. ran 5k.
–then–
push/pull, deadlift (lite)
schlitz
In and Out the Gym 4.2.17
ran 1.8 mi
–then–
arms and shoulders, all hypertrophy
shoulder flys
Out the Gym 3.16.17
ran 1.8, 2 sleeps until Spartan Super, 3 until Spartan Sprint
trail schlitz
Out the Gym 3.14.17
ran 1.8mi
Out the Gym 2.16.17
ran 2.0mi
trail running
Out the Gym 1.3.17
ran 1.5mi