ran 3.0 mi
Desert Run
Out the Gym 5.31.19
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Tag Archives: run
In and Out the Gym 5.28.19
ran 2.5mi, –then– upright rows, barbell rows, shoulder press, pulldowns, pullups
running
In and Out the Gym 5.20.19
ran 2.0mi
–then–
leg press, front squats, seated cable row, incline press
front squats
Out the Gym 5.17.19
ran 1.5mi, blood pressure!! doctor on monday
Trail running
In and Out the Gym 5.13.19
ran 2.0mi
–then–
push/pull x 2
Bodybuilder
Out the Gym 5.11.19
ran 2.0mi
Out the Gym 5.8.19
ran 2.0mi
desert runner
Out the Gym 4.30.19
4mi run
run run run
Out the Gym 4.24.19
ran 2mi, long slow distance work, cardio
Out the Gym 4.20.19
ran 5k
running