upright rows, shoulder press, deadlifts, bi’s/tri’s x 2
leg press, bodyweight lunges, bi’s/tri’s x 2, stretching
bi’s/tri’s x 2, t2b
I’ve got to say that my BP isn’t coming down as fast as I like. That being said, today was my first cardio since leaving for China. I have a video Dr. appt in the am. I’ll post weight, BP and BPM tomorrow.
ran 3.0 mi
ran 2.5mi, –then– upright rows, barbell rows, shoulder press, pulldowns, pullups
leg press, front squats, seated cable row, incline press
ran 1.5mi, blood pressure!! doctor on monday