5k run
–then–
shoulder press, ceated cable rows, pullups, goblet squats, lunges
In and Out the Gym 10.2.18
Reply
Tag Archives: run
In and Out the Gym 8.31.18
5k run
–then–
push/pull x 2
about 50 days until my Spartan Beast/Sprint weekend. First Trifecta!!!
Beast Sprint weekend Tejon
In and Out the Gym 8.24.18
ran 5k
–then-
Shoulder and arm hypertrophy workouts. Occlusion, high rep sets. a bunch of crap i normally never do.
Shoulder press with lockout (occlusion)
Out the Gym 6.10.18
it dropped from 105 to 94 today, so I ran a 5k.
it dropped from 105 to 94 today, so I ran a 5k.
Out the Gym 5.26.18
ran 1.5mi
running
Out the Gym 5.20.18
ran for 30 minutes, slooooow.
just move
Out the Gym 5.18.18
short run
desert run
Out the Gym 4.1.18
30 minute run
Out the Gym 4.6.18
ran for 30 minutes
run
Out the Gym 3.31.18
ran, from my house in Le Ghetto, a 40 minute there-and-back. Not bad About 80 today.
be free