arms and shoulders, then a 5k park run.
ran 7.5k today, Steady State, BP way too High!!
ran 4.2 miles, which is 6.72k for my own edification.
leg press, pullups, incline chest press
ran on grass for 30minutes. new inov-8 x-talons.
push/pull x 2
about 50 days until my Spartan Beast/Sprint weekend. First Trifecta!!!
Shoulder and arm hypertrophy workouts. Occlusion, high rep sets. a bunch of crap i normally never do.
ran a mile and then up and down exploration peak twice,
shoulder press, lateral flys, leg press, arm