ran 2 mi
sumo deadlifts, should press, calf raises
ran 1.5mi in 106 degree heat. crap crap crappy!
ran 5k in the morning. hot out there.
ran 5k at midight last night
mostly arm hypertrophy in the gym today.
ran 1.8mi last night at midnight
squats, pullups, dips
dropped 30 degrees today to 80.
burpees, 1.5mi run.
ran 1.5mi to loosen up those hammies