Dead hangs, squats, dips, direct ab work, triceps cable push downs, should press, seated cable row. ran 1.5mi
2x push/pull, aka incline press, flat bench, seated cable row, wide grip pulldowns.
Happy to be in the globo-gym on a sunday…less douchey trainers. You know, the idiots who wear ball-caps like they couldn’t pass a GED to save their lives, and they chew gum with their mouths open like they’re chewing on a barnyard animals foreskin. you know ’em.
chest press, shoulder press, seated cable row, pulldows, leg press, deadlifts.
crap its 100 and humid. can’t wait to get to a park. getting sick of looking at the same people everyday.
warmup and more warmup, chest press, seated cable row, toes 2 bar, goblet squats and lateral lunges.