squats (light), pulldowns, pullups, seated cable rows, dips. leisurely 30 minute walk.
In the Gym 8.3.17
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Tag Archives: seated cable rows
In the Gym 7.22.17
wide grip pulldowns, chinups, seated cable rows, incline plate press, plate loaded chest press, pushups.
In the Gym 12.15.16
seated cable rows, incline chest press, wide grip pulldowns, decline bench press
Erwan Le Corre
In the Gym 12.4.16
seated cable rows, plate loaded chest press, leg press. pressed for ti
me, ha!
In the Gym 9.30.16
Squats…lots, incline chest, decline chest, seated cable rows.
In the Gym 7.3.16
seated cable rows, pulldowns, pullups
In the Gym 6.23.16
seated cable rows, close grip benchpress, dips
In the Gym 3.13.16
5 more sleeps until Spartan Race.
seated cable rows, shoulder presses, walking lunges.
In the Gym 1.1.16
seated cable rows, supinated pulldowns, dumbell shoulder press.
In the Gym 12.13.15
seated cable rows, decline benchpress, landmine complex, 1.5mi run.
