no, i didn’t hike or run yesterday.
leg press, calves, deadlifts, seated cable rows, toes to bar
In the Gym 8.19.19
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Tag Archives: seated cable rows
In the Gym 6.27.19
multi-planar cable chest presses, seated cable rows, t2b
brooke wells
In the Gym 6.5.19
with my daughter: med ball ab work, renegade rows, chest press, seated cable rows, pulldowns, leg press
renegade row
In the Gym 3.28.19
push/pull x 2, leg press
In the Gym 11.29.18
shoulder press, incline press, seated cable rows, leg press
top of the mountain
In the Gym 11.23.18
seated cable rows, barbell rows, pulldowns, tricep/bicep work
barbell row
In and Out the Gym 10.2.18
5k run
–then–
shoulder press, ceated cable rows, pullups, goblet squats, lunges
In the Gym 4.12.18
shoulder press,face pulls, pulldowns, chinups, seated cable rows, incline press
chin ups
In the Gym 1.26.18
seated cable rows, deadlifts, pullups, dips, direct tricep isolation work
Deadlift
In the Gym 1.14.18
shoulder press, pulldowns, seated cable rows, leg press, deadlifts….all sub-maximal
squats