deadlifts, t2b, face pulls, shoulder flys, chest press, seated cable rows, added some jump rope for the first time in years, #BadWing
oops! forgot this yesterday
leg press, calf raise, lateral lunges, bi’s/tri’s, seated cable rows, narrow grip pulldowns, t2b, cable press…gently.
well I did it yesterday. I fell while hiking onto a straight arm and tore the shit out of my shoulder. can’t lift my arm to get a coffee mug out of the cupboard. I’m all slinged up, but still managed…weighted lunges, light deadlifts, toes2bar, trisep pushdows, cable curls, seated cable rows. 1 month easy peasy, 3 months until I can be strong again. If it isn’t somewhat better in a week I’ll hit the Doc.
no, i didn’t hike or run yesterday.
leg press, calves, deadlifts, seated cable rows, toes to bar
multi-planar cable chest presses, seated cable rows, t2b
with my daughter: med ball ab work, renegade rows, chest press, seated cable rows, pulldowns, leg press
shoulder press, incline press, seated cable rows, leg press
seated cable rows, barbell rows, pulldowns, tricep/bicep work