push/pull x 2, leg press
In the Gym 3.28.19
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Tag Archives: seated cable rows
In the Gym 11.29.18
shoulder press, incline press, seated cable rows, leg press
top of the mountain
In the Gym 11.23.18
seated cable rows, barbell rows, pulldowns, tricep/bicep work
barbell row
In and Out the Gym 10.2.18
5k run
–then–
shoulder press, ceated cable rows, pullups, goblet squats, lunges
In the Gym 4.12.18
shoulder press,face pulls, pulldowns, chinups, seated cable rows, incline press
chin ups
In the Gym 1.26.18
seated cable rows, deadlifts, pullups, dips, direct tricep isolation work
Deadlift
In the Gym 1.14.18
shoulder press, pulldowns, seated cable rows, leg press, deadlifts….all sub-maximal
squats
In and Out the Gym 12.25 and 26.17
christmas day; shoulder press, seated cable row, deadlift
boxing day; ran 5k.
shoulder press.
In the Gym 8.3.17
squats (light), pulldowns, pullups, seated cable rows, dips. leisurely 30 minute walk.
In the Gym 7.22.17
wide grip pulldowns, chinups, seated cable rows, incline plate press, plate loaded chest press, pushups.