5k run
–then–
shoulder press, ceated cable rows, pullups, goblet squats, lunges
In and Out the Gym 10.2.18
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Tag Archives: seated cable rows
In the Gym 4.12.18
shoulder press,face pulls, pulldowns, chinups, seated cable rows, incline press
chin ups
In the Gym 1.26.18
seated cable rows, deadlifts, pullups, dips, direct tricep isolation work
Deadlift
In the Gym 1.14.18
shoulder press, pulldowns, seated cable rows, leg press, deadlifts….all sub-maximal
squats
In and Out the Gym 12.25 and 26.17
christmas day; shoulder press, seated cable row, deadlift
boxing day; ran 5k.
shoulder press.
In the Gym 8.3.17
squats (light), pulldowns, pullups, seated cable rows, dips. leisurely 30 minute walk.
In the Gym 7.22.17
wide grip pulldowns, chinups, seated cable rows, incline plate press, plate loaded chest press, pushups.
In the Gym 12.15.16
seated cable rows, incline chest press, wide grip pulldowns, decline bench press
Erwan Le Corre
In the Gym 12.4.16
seated cable rows, plate loaded chest press, leg press. pressed for ti
me, ha!
In the Gym 9.30.16
Squats…lots, incline chest, decline chest, seated cable rows.