Hola, I said I would report on my BP.
137/87 bpm 76, much better than 3 days ago. My dosage of amlodipene doubled did the trick. I’ll now be able to do HIIT workouts and shred some tummy goo. Weighing in at 210 in the am. No drinks for 9 days. Nice.
chest press, benchpress, seated rows, wide grip pulldowns, bi’s/tri’s
light duty, pullups, seated rows, shoulder press, leg press, calves, stretching and foam rolling.
Spartan Race Tejon
Incline press, shoulder press, pulldowns, seated rows, bi’s/tri’s
50 burpees, seated rows, pulldowns, incline press, shrugs, bi’s/tri’s
decline press, incline press, seated rows, pulldows, calf raises, tricep pushdowns.
leg press, shoulder press, incline press, seated rows, pulldowns. I then went to the park to do burpees but only managed 20.
deadlifts, seated rows, pulldowns, bi’s/tri’s, incline chest press
incline press, chest press, pulldowns, seated rows, leg press
bent over barbell row
seated rows, seated shoulder press, bi’s/tri’s, overhead weighted lunges.
overhead weighted lunges
seated rows, incline press, cable curls, preacher curls, tricep press-downs, dips.
arnold and calum