upright rows, halos, front raises, side lateral raises, shoulder press, bi’s/tri’s
quick hike of 45 minutes
upright rows, face pulls, lateral flys, rear flys, shoulder press.
bi’s/tri’s x 2, shoulder press, front squats
shoulder press, incline press, seated cable rows, leg press
leg press, calf press, light deadlifts, shoulder press
shoulders and arms; bi’s/tri’s x 2, face pulls, shoulder press, front raises, lateral flys.
light duty, pullups, seated rows, shoulder press, leg press, calves, stretching and foam rolling.
shoulder press, low rows, lots of pullups, land-mine trunk rotations.
shoulder press, leg press, calf raises, arm hypertrophy (dips, pushdowns, cable curls, preacher curls)