shoulder press, narrow grip pullups, lunges, bi’s/tri’s x 2
in the park: ran 800m, 120 lunges
shoulder press, face pulls, front raises, lateral raises, bi’s/tri’s, upright rows
shoulder press, toes2bar, bi’s/tri’s, leg press
some back corrective exercises, shoulder press, face pulls, upright rows, front raises, side raises, toes2bar
shoulder press, flys, face pulls, bi’s/tri’s x 2, and then maybe a run or hike after dinnertime. keeping in mind that its 108f out there. might not happen today.
burpees, shoulder press, trap-bar deadlifts, bi’s/tri’s x 2
shoulder press, upright rows, halos, bi’s/tri’s x 2, t2b
upright rows, shoulder press, leg press, calf raises, toes2bar
shoulder press, face pulls, lateral flys, front raises, deadlifts, leg press, lateral lunges.
ran 1/2 mi, then 7 – 70m sprints, ran another 1/2 mi
shoulder press, lateral fly, plate front raises, halos, bi’s/tri’s x 2, ab work