leg press, shoulder flys, shoulder press, biceps curls – decline and preacher.
pullups, seated rows, benchpress, plate loaded incline press, shoulder press.
shoulder press, rows, pulldowns, dips
arm hypertrophy, shoulder press
t2b, shoulder press, flys, face pulls
crazy weather …went from 100 to 60 and rainy.
short run, then yoke! face pulls, upright rows, front raises, the barbell complex (rows, upright rows, shoulder press)
100s; pulldowns, shoulder press, air squats. Spartan weekend starts tomorrow
10 days until Spartan weekend.
deadlifts, leg press, shoulder press. — then– ran 1.5mi –then– brachiating.
arms and shoulders: barbell complex of upright rows, bent over rows, shoulder press, front raises, seated shoulder press, bicep curls, tricep pushdowns, dips.