Spartan Beast, Ft. Tejon Lebec ca Oct 17th
Got the Beast this weekend, but not the Sprint. Next month?
arms and shoulders. In 14 days I will have just completed my first Spartan Trifecta
push/pull x 3
arms and shoulders
Just about 1 month to my Beast/Sprint weekend in Tejon, ca
push/pull x 2
about 50 days until my Spartan Beast/Sprint weekend. First Trifecta!!!
100s; pulldowns, shoulder press, air squats. Spartan weekend starts tomorrow