Spartan Super Tomorrow
seated rows, face pulls, shoulder press, leg press
ran 1.5mi, LV Spartan Super in 16 sleeps
squats and pullups. Spartan Super in 30 days
Spartan Super and Spartan Sprint.
push/pull x 2. 5 sleeps until Spartan Super and I have a fucking cold. Can’t walk up a flight of stairs without needing a nap after.
forgot to post yesterday, ran 3mi, brachiated, pullups, pushups 1 more sleep now. woefuly under-trained. Absolute rest day today, the 18th.
5 more sleeps until Spartan Race.
seated cable rows, shoulder presses, walking lunges.
8, count’em, 8 days until Spartan Super.
ran 3.4 miles, then brachiated, pullups, gar-hammers, 30 burpees.