park day; short sprints, lunges, pushups, 4x(front sandbag squats followed by 50m dash)sandbag front squats
burpees and sprints, 3(10 burpees + 50m sprint) just about died . 12 more sleeps until Spartan weekend in Vegas.
warmup, 3 back exercises, 2 tricep exercises.
butt kickers, high knees, some 70% sprints and 5, count’em 5 burpees.
not sure if I mentioned the 2 mile ruck with 40lb sandbag in my pack. happened the other day, felt pains in my back I’ve never heard before. training for a mud-run on oct 11, followed by a ruck on nov 8th.
today, shuttle runs in the park…3 sprints of various distances x 3
workout: warmup, back and triceps. figure it out.
in the park with my 11 year old son, sprints, 5 x 40m after an appropriate warmup.
in the park, burpees, sprints, jumping jacks, lunges, duck walks, high knees, butt kicks, all until panic breathing set in.
In the park: bunny hops, high knees, heel kicks, backwards running, side running, long jumps, 75 yard sprints x 5.