Dead hangs, squats, dips, direct ab work, triceps cable push downs, should press, seated cable row. ran 1.5mi
brook barrel
In and Out the Gym 10.19.17
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Tag Archives: squats
In the Gym 9.16.17
push/pull x 2, squats
hYOUmanfit|for hYOUmanfitness
In the Gym 8.31.17
rows, shoulder press, pullups, dips, squats
shizz
In the Gym 8.28.17
step ups, squats, shoulder press, seated rows, pullups, dips. back is still tender, feels disconnected.
Dips
In the Garage 8.27.17
pullups, dumbbell hammer curls, squats
garage
In the Gym 8.23.17
push/pull x 2, squats
In the Gym 8.9.17
lunges, squats, pullups, dips
barbell lunges
In the Gym 7.25.17
OMG those….everythings
In the Garage 7.15.17
barbell (squats, clean-n-press, cleans)
garagiste
In and Out the Gym 7.8.17
ran 1.8mi last night at midnight
–then–
squats, pullups, dips
night running