ran for 30 minutes
run
Out the Gym 4.6.18
Reply
Tag Archives: steady state cardio
Out the Gym 2.10.18
5k…slow
Runner woman running
Out the Gym 2.3.18
ran 1.5mi
trail running
Out the Gym 1.27.18
ran 2.0mi
steady state, because you’re not dumb and can think for yourself.
Out the Gym 1.13.18
ran 1.5mi
get outside
Out the Gym 12.4.17
ran 2.0mi
running is a gift
Out the Gym 11.25.17
ran 2.0mi
get out and move
Out the Gym 11.3.17
ran 1.75mi.
Know this….Goals for Q1 2018
because I’ll be 53 next month, some new goals:
handstand pushups/walks, muscle-ups, more steady state, less injury.
handstand walk
Out the Gym 10.22.17
ran 5k
SmokeRunning