Out the Gym 11.16.19 #BadWing

Posted on 11/16/2019 by hYOUmanfit

ran 5k, #BadWing

In and Out the Gym 11.4.19 #BadWing

Posted on 11/04/2019 by hYOUmanfit

ran 5k

–then–

push/pull x 2, leg press, calves, #BadWing

Posted on 11/01/2019 by hYOUmanfit

ran 5k, #BadWing

Posted on 10/25/2019 by hYOUmanfit

ran 5k, #BadWing

Posted on 10/17/2019 by hYOUmanfit

ran 2.0mi #BadWing

Posted on 10/09/2019 by hYOUmanfit

ran 2.0mi, #BadWing

Posted on 09/26/2019 by hYOUmanfit

ran 2.5mi, #BadWing, could be the last no-shirt run of the season. #barometer

Posted on 09/08/2019 by hYOUmanfit

ran 2.2mi. first day post summer that the thermometer didn’t break 100. 95 i think it was.

Posted on 09/07/2019 by hYOUmanfit

posting a day late…dollar short

ran 2.0mi

Posted on 08/07/2019 by hYOUmanfit

ran 2 miles, running, steady state cardio, long slow distance work