ran 2 mi
out there
Out the Gym 8.9.17
Reply
Tag Archives: steady state cardio
Out the Gym 8.2.17
ran 1.5mi in 106 degree heat. crap crap crappy!
Truth…steady state cardio
Out the Gym 7.29.17
ran 5k in the morning. hot out there.
run
Out the Gym 7.24.17
ran 1.5mi
In and Out the Gym 7.8.17
ran 1.8mi last night at midnight
–then–
squats, pullups, dips
night running
In and Out the Gym 12.26.16 Boxing day edition
run 1.75 mi
–then–
arm hypertrophy, goblets squats, lateral lunges
goblet squats
Out the Gym 12.3.16
ran 1.5mi
In and Out the Gym 11.20.16
ran 1.5
–then–
arms and calf hypertrophy, everything else is sore as f@#k.
battle rope
Out the Gym 11.7.16
ran 1.5mi
