ran 2 mi
ran 1.5mi in 106 degree heat. crap crap crappy!
ran 5k in the morning. hot out there.
ran 1.8mi last night at midnight
squats, pullups, dips
run 1.75 mi
arm hypertrophy, goblets squats, lateral lunges
arms and calf hypertrophy, everything else is sore as f@#k.