ran 2.2mi. first day post summer that the thermometer didn’t break 100. 95 i think it was.
Out the Gym 9.8.19
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Tag Archives: steady state cardio
Out the Gym 9.6.19
posting a day late…dollar short
ran 2.0mi
Out the Gym 8.7.19
ran 2 miles, running, steady state cardio, long slow distance work
Out the Gym 8.1.19
ran 2.0mi
Out the Gym 7.24.19
In and Out the Gym 7.6.19
walked for an hour, back still tweaked
–then–
push/pull x 2
In and Out the Gym 6.30.19
2.5mi run
–then–
bi’s/tri’s x 2, t2b
I’ve got to say that my BP isn’t coming down as fast as I like. That being said, today was my first cardio since leaving for China. I have a video Dr. appt in the am. I’ll post weight, BP and BPM tomorrow.
In and Out the Gym 6.26.19
hiked Willow Springs/White Rock loop today, 6 miles in 2:10
–then–
daddy daughter workout: shoulder press, uprights rows, bi’s/tri’s, abs
nobull today
Out the Gym 5.31.19
ran 3.0 mi
Desert Run
In and Out the Gym 5.28.19
ran 2.5mi, –then– upright rows, barbell rows, shoulder press, pulldowns, pullups
running