5k…beautiful day
5k
Out the Gym 9.20.18
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Tag Archives: steady state cardio
In and Out the Gym 8.31.18
5k run
–then–
push/pull x 2
about 50 days until my Spartan Beast/Sprint weekend. First Trifecta!!!
Beast Sprint weekend Tejon
Out the Gym 8.4.18
ran a slow mile then a couple repeats of exploration peak at mountain’a edge. 105 outside at 10:00am.
trail running
Out the Gym 4.6.18
ran for 30 minutes
run
Out the Gym 2.10.18
5k…slow
Runner woman running
Out the Gym 2.3.18
ran 1.5mi
trail running
Out the Gym 1.27.18
ran 2.0mi
steady state, because you’re not dumb and can think for yourself.
Out the Gym 1.13.18
ran 1.5mi
get outside
Out the Gym 12.4.17
ran 2.0mi
running is a gift
Out the Gym 11.25.17
ran 2.0mi
get out and move