ran 2.2mi. first day post summer that the thermometer didn’t break 100. 95 i think it was.
posting a day late…dollar short
ran 2 miles, running, steady state cardio, long slow distance work
walked for an hour, back still tweaked
push/pull x 2
bi’s/tri’s x 2, t2b
I’ve got to say that my BP isn’t coming down as fast as I like. That being said, today was my first cardio since leaving for China. I have a video Dr. appt in the am. I’ll post weight, BP and BPM tomorrow.
hiked Willow Springs/White Rock loop today, 6 miles in 2:10
daddy daughter workout: shoulder press, uprights rows, bi’s/tri’s, abs
ran 3.0 mi
ran 2.5mi, –then– upright rows, barbell rows, shoulder press, pulldowns, pullups