ran 5k, #BadWing
Out the Gym 11.16.19 #BadWing
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ran 5k, #BadWing
ran 5k
–then–
push/pull x 2, leg press, calves, #BadWing
ran 5k, #BadWing
ran 5k, #BadWing
ran 2.0mi #BadWing
ran 2.0mi, #BadWing
ran 2.5mi, #BadWing, could be the last no-shirt run of the season. #barometer
ran 2.2mi. first day post summer that the thermometer didn’t break 100. 95 i think it was.
posting a day late…dollar short
ran 2.0mi
ran 2 miles, running, steady state cardio, long slow distance work