run 1.75 mi
–then–
arm hypertrophy, goblets squats, lateral lunges
goblet squats
In and Out the Gym 12.26.16 Boxing day edition
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Tag Archives: steady state cardio
Out the Gym 12.3.16
ran 1.5mi
In and Out the Gym 11.20.16
ran 1.5
–then–
arms and calf hypertrophy, everything else is sore as f@#k.
battle rope
Out the Gym 11.7.16
ran 1.5mi
In and Out the Gym 11.5.16
5k run
–then–
push/pull x 2
In and Out the Gym 11.2.16
1.5mi run
–then–
push/pull, leg press, stretching
arnold bicep curls
In and Out the Gym 10.12.16
push/pull, arm hypertrophy
–then–
2 mi run
Out the Gym 8.4.16
ran 5k
Out the Gym 8.1.16
ran 1.8mi last night at midnight. t’was only 88 degrees out.
Out the Gym 7.16.16
ran 5k at midnight. only 87 degrees
