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Tag Archives: steady state cardio

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Out the Gym 11.16.19 #BadWing

Posted on 11/16/2019 by hYOUmanfit
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ran 5k, #BadWing

Posted in Out the Gym | Tagged #BadWing, 5k, steady state cardio | Leave a reply

In and Out the Gym 11.4.19 #BadWing

Posted on 11/04/2019 by hYOUmanfit
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ran 5k

–then–

push/pull x 2, leg press, calves, #BadWing

Posted in In the Gym, Out the Gym | Tagged #BadWing, 5k, calves, leg press, push/pull x 2, run, running, steady state cardio | Leave a reply

Out the Gym 11.1.19 #BadWing

Posted on 11/01/2019 by hYOUmanfit
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ran 5k, #BadWing

Posted in Out the Gym | Tagged #BadWing, ran 5k, running, steady state cardio | Leave a reply

Out the Gym 10.25.19 #BadWing

Posted on 10/25/2019 by hYOUmanfit
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ran 5k,  #BadWing

Posted in Out the Gym | Tagged #BadWing, 5k, run, running, steady state cardio | Leave a reply

Out the Gym 10.17.19 #BadWing

Posted on 10/17/2019 by hYOUmanfit
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ran 2.0mi  #BadWing

Posted in Out the Gym | Tagged #BadWing, run, running, steady state cardio | Leave a reply

Out the Gym 10.9.19 #BadWing

Posted on 10/09/2019 by hYOUmanfit
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ran 2.0mi,  #BadWing

Posted in Out the Gym | Tagged #BadWing, run, running, steady state cardio | Leave a reply

Out the Gym 9.26.19 #BadWing

Posted on 09/26/2019 by hYOUmanfit
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ran 2.5mi, #BadWing, could be the last no-shirt run of the season. #barometer

Posted in Uncategorized | Tagged #BadWing, ran 2.5mi, run, running, steady state cardio | Leave a reply

Out the Gym 9.8.19

Posted on 09/08/2019 by hYOUmanfit
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ran 2.2mi.  first day post summer that the thermometer didn’t break 100.  95 i think it was.

Posted in Out the Gym | Tagged run, running, steady state cardio | Leave a reply

Out the Gym 9.6.19

Posted on 09/07/2019 by hYOUmanfit
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posting a day late…dollar short

ran 2.0mi

Posted in Out the Gym | Tagged run, running, steady state cardio | Leave a reply

Out the Gym 8.7.19

Posted on 08/07/2019 by hYOUmanfit
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ran 2 miles, running, steady state cardio, long slow distance work

Posted in Out the Gym | Tagged long slow distance work, ran 2 miles, running, steady state cardio | Leave a reply

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