eat to be healthy, not to look a certain way
workout to have a strong back and a flat stomach, not to look like a beach body
horsepower over appearance
fitness, not the appearance of fitness
Defines very nearly exactly my workout philosophy and is very near also to the Crossfit creedo of being ready for anything.
Fit Enough to Fight
by Todd Bumgardner – 8/8/2013
Here’s what you need to know…
• There are 6 trainable qualities you need to possess to win a fight: strength, power, mobility, conditioning, injury resistance, and toughness.
• Developing the kind of strength, athleticism, and work capacity to survive a savage brawl requires a multifaceted approach.
• Targeting your weaknesses is key.