In the Gym….Great Article by Todd Bumgardner on T-Nation

Defines very nearly exactly my workout philosophy and is very near also to the Crossfit creedo of being ready for anything.

Fit Enough to Fight

by Todd Bumgardner – 8/8/2013
Fit Enough to Fight

Here’s what you need to know…

• There are 6 trainable qualities you need to possess to win a fight: strength, power, mobility, conditioning, injury resistance, and toughness.

• Developing the kind of strength, athleticism, and work capacity to survive a savage brawl requires a multifaceted approach.

• Targeting your weaknesses is key.

 

more…http://www.t-nation.com/free_online_article/most_recent/fit_enough_to_fight