light duty, pullups, seated rows, shoulder press, leg press, calves, stretching and foam rolling.
push/pull x 2, ab work, stretching.
push/pull x 2, leg press, stretching.
pulldowns, plate incline press, lunges. stretching. First time in the gym in a while. Still icing the left forearm.
push/pull, arms, leg stretching.
push/pull, leg press, stretching
pushups, pullups, stretching
in a smith machine (i know, i know) sumo deadlifts and regular deadlifts. stretch. 13 days until Spartan
ran 1 mile, stretched. haters gonna hate.