push/pull, sumo deadlift, myofascial release work.
push/pull x 2, bi’s/tri’s, sumo deadlift. pulled something down there.
push/pull, tricep press-downs, sumo deadlift.
deadlifts at low weight, both standard and sumo, to test my legs, lunges, pulldowns and wide grip rows.
deadlifts, sumo deadlift, unilateral dumbell press
rows, chest cable cross-overs and flys, sumo deadlift – low weight.
workout: warmup, deadlfifts 2x 10 @ 135 of (sumo, regular, snatch grip), followed by 5 x 3 @ 135 clean and press. exhausted. my first real workout since the surgery, nay 2 months before the surgery.
workout: warmup, lunges. arm hypertrophy.
workout: warmup, situps, pushups, sumo deadlifts, gastroc/soleus. with lisa
weak and weak
workout: posterior chain day! all @ 135 (4×10 deadlift, 4×10 sumo deadlift, 1×10 snatch grip deadlift), 7×10 shrug-highpulls…can’t remember the exact name. not kelso shrugs but sounds similiar.