In the Garage 12.28.17 Posted on 12/28/2017 by hYOUmanfit Reply k-bell swings, a little swimming (not in the garage of course) Kettlebell Swing
Out the Gym 12.16.17 Posted on 12/16/2017 by hYOUmanfit Reply burpees, pullups, swim (first time in 10 years) burpees