shoulder press, incline plate press, t-bar rows, deadlifts (lite). 7 sleeps until Tough Mudder Vegas
back at ‘er, shoulder press, leg press, t-bar rows, pulldowns
workout, low rows, t-bar rows, chest press
1.5mi run, slow
workout, warmup, face-pulls, tricep pressdowns, t-bar rows.
chest/back, pulldowns, cable press, t-bar rows, plate loaded press.
back: pulldowns, cable rows, face-pulls, t-bar rows, neutral grip pullups.
workout, warmup, bodyweight lunges, t-bar rows, close grip bench (triceps)
workout, warmup, t-bar rows, seated cable rows, chest press, benchpress.
workout, 1mi run, warmup, seated shoulder press ladder, t-bar rows, trap-bar deadlifts @ 315.
workout: warmup, t-bar rows, seated rows, wide grip pull-downs alternated with supinated close grip pulldowns, runs and mountain climbers.