deadlifts, t-bar rows, incline press. this was one of those CNS affecting workouts….exhausting.
wicked sick the last 4 days, even had an f’n flu shot in Nov. bullshit!
squats, t-bar rows, incline press, garhammers
shoulder press, incline plate press, t-bar rows, deadlifts (lite). 7 sleeps until Tough Mudder Vegas
back at ‘er, shoulder press, leg press, t-bar rows, pulldowns
workout, low rows, t-bar rows, chest press
1.5mi run, slow
workout, warmup, face-pulls, tricep pressdowns, t-bar rows.
chest/back, pulldowns, cable press, t-bar rows, plate loaded press.
back: pulldowns, cable rows, face-pulls, t-bar rows, neutral grip pullups.
workout, warmup, bodyweight lunges, t-bar rows, close grip bench (triceps)
workout, warmup, t-bar rows, seated cable rows, chest press, benchpress.