incline plate loaded chest, benchpress, face-pulls, t2b
took a break with my kids, mostly hiking and canoeing.
push/pull x 2, air squats, t2b
t2b, shoulder press, flys, face pulls
push/pull, bodymaster squats, gar-hammers and t2b.
pullups, barbell presses, t2b
wide grip seated rows, incline press, t2b, overhead unilateral lunges.
chest press, seated rows, pullups, t2b, weighted lunges,
workout, warmup, pullups, t2b, front squats
workout: warmup, tricep pushdowns, dips, cable biceps curls, preacher curls, shoulder presses, t2b.