push/pull x 2, arm hypertrophy, t2b
leg press, push/pull, t2b
pullups, dumbell curls, chest press, cable press-downs, t2b
incline plate loaded chest, benchpress, face-pulls, t2b
took a break with my kids, mostly hiking and canoeing.
push/pull x 2, air squats, t2b
t2b, shoulder press, flys, face pulls
push/pull, bodymaster squats, gar-hammers and t2b.
pullups, barbell presses, t2b