bi’s/tri’s x 2, t2b
I’ve got to say that my BP isn’t coming down as fast as I like. That being said, today was my first cardio since leaving for China. I have a video Dr. appt in the am. I’ll post weight, BP and BPM tomorrow.
multi-planar cable chest presses, seated cable rows, t2b
push/pull, leg press, calf raises, t2b
Jamie Eason Shoulder Press
push/pull x 2, arm hypertrophy, t2b
leg press, push/pull, t2b
pullups, dumbell curls, chest press, cable press-downs, t2b
incline plate loaded chest, benchpress, face-pulls, t2b
took a break with my kids, mostly hiking and canoeing.
push/pull x 2, air squats, t2b
Bad Dad Hiking Co.