push/pull, bi’s/tri’s x 2, leg press, calves, toes to bar, #BadWing
leg press, calves, deadlifts (left knee angry), toes to bar
no, i didn’t hike or run yesterday.
leg press, calves, deadlifts, seated cable rows, toes to bar
corrective back exercises: glute bridges, wood choppers, reverse wood choppers, bi’s/tri’s, toes to bar.
leg press, push/pull, t2b
took a break with my kids, mostly hiking and canoeing.
push/pull x 2, air squats, t2b
pullups, barbell presses, t2b
extreme masturbatory workout; arms! 2 biceps and 3 triceps exercises. in truth i put my back out yesterday and it’s a miracle i made it at all.
workout: warmup, 40 step-ups at 18″ with 50lb, pullups, t2b, seated cable presses.