seated rows, toes2bar, squats, shoulder press.
In the Gym 2.27.16
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Tag Archives: toes2bar
In the Gym 10.14.15
everything workout, landmine trunk rotations, decline bench, pulldowns, toes2bar.
In the Gym 9.17.15
barbell complex (rows, upright rows, press), biceps curls, toes2bar, seated shoulder press.
In the Gym 1.15.15
workout, warmup, pulldowns,wide grip and close grip, toes2bar, goblet squats.
In the Gym 12.28.14
workout, warmup, push, pull, toes2bar, leg press.
In the Gym 7.25.14
workout: warmup, really just an overall warmup workout after 4? days off. Cable chest press, seated cable rows, leg press on some crap machines and some toes2bar.
In the Gym 5.28.14
wotkouy: warmup, mostly toes2bar, some cable rows, blah.
In the Gym 4.18.14
toes2bar and cable push downs. not a productive day.
In the Gym 4.15.14
workout: warmup, lots of arm and shoulder work, toes2bar and situps
-split-
2mi run
In the Gym 4.1.14
workout: warmup, lunges, goblets squats, pullups, toes2bar. benchpress, started at 135 and laddered up to 225 and then back to 135.