well I did it yesterday. I fell while hiking onto a straight arm and tore the shit out of my shoulder. can’t lift my arm to get a coffee mug out of the cupboard. I’m all slinged up, but still managed…weighted lunges, light deadlifts, toes2bar, trisep pushdows, cable curls, seated cable rows. 1 month easy peasy, 3 months until I can be strong again. If it isn’t somewhat better in a week I’ll hit the Doc.
push/pull x 2, toes2bar
ran 2mi
–then–
light deadlifts, wide stance leg press, calf raises, toes2bar
a real mashup; barbell shoulder press, barbell front squats, bi’s/tri’s, toes2bar
shoulder press, toes2bar, bi’s/tri’s, leg press
some back corrective exercises, shoulder press, face pulls, upright rows, front raises, side raises, toes2bar
push/pull x 2, toes2bar
upright rows, shoulder press, leg press, calf raises, toes2bar
push/pull x 2, toes2bar
quick 1.5 hr hike, wherein I burned my nose.
–then–
leg press, toes2bar
toes2bar