lazy, lazy, lazy
i did a bootcamp class at Camp Rhino NW on Monday and a gym session tuesday which consisted of a 22min amrap of 200m runs and box step-ups, followed by a rowing relay. fun
push/pull x 2, toes2bar
rowing
In the Gym 1.16.19
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Tag Archives: toes2bar
In the Gym 12.11.18
push/pull x 2, leg press, toes2bar
toes2bar
In the Gym 2.27.16
seated rows, toes2bar, squats, shoulder press.
In the Gym 10.14.15
everything workout, landmine trunk rotations, decline bench, pulldowns, toes2bar.
In the Gym 9.17.15
barbell complex (rows, upright rows, press), biceps curls, toes2bar, seated shoulder press.
In the Gym 1.15.15
workout, warmup, pulldowns,wide grip and close grip, toes2bar, goblet squats.
In the Gym 12.28.14
workout, warmup, push, pull, toes2bar, leg press.
In the Gym 7.25.14
workout: warmup, really just an overall warmup workout after 4? days off. Cable chest press, seated cable rows, leg press on some crap machines and some toes2bar.
In the Gym 5.28.14
wotkouy: warmup, mostly toes2bar, some cable rows, blah.
In the Gym 4.18.14
toes2bar and cable push downs. not a productive day.
