well I did it yesterday. I fell while hiking onto a straight arm and tore the shit out of my shoulder. can’t lift my arm to get a coffee mug out of the cupboard. I’m all slinged up, but still managed…weighted lunges, light deadlifts, toes2bar, trisep pushdows, cable curls, seated cable rows. 1 month easy peasy, 3 months until I can be strong again. If it isn’t somewhat better in a week I’ll hit the Doc.
In the Gym 9.23.19
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