trap bar deadlifts, leg press, calf work.
push/pull, leg press,
trap bar deadlifts @ 300, push/pull.
was married yesterday, honeymoon soon.
trap-bar deadlifts, toes-2-bar, weak, hot, humid, blech!
gvt, german volume training, 5×8 trap-bar deadlifts @ 225, shoulder press.
workout, 1mi run, warmup, seated shoulder press ladder, t-bar rows, trap-bar deadlifts @ 315.
workout: warmup, trap-bar deadlifts working up to sets of 3 @ 315. good progress
Workout: warmup, trap-bar deadlifts 50 @ 135, bicep/tricep cable work, barbell complex with empty oly bar 3 x(rows, bentover/upright, press, pushup)
workout; warmup, light chest work (shoulder ouch!), trap bar deadlifts 5×10 @ 205. felt good.
workout: warmup, 4 x 10 @ 135 trap bar deadlifts. not feeling it today.