In the Gym 2.13.19 Posted on 02/13/2019 by hYOUmanfit Reply push/pull x 2, leg press, calf raises, 12 minutes on a treadmill. first run since my calf-pop. ice and i’ll see how it feels. frozen pea therapy
In the Gym 8.2.18 Posted on 08/02/2018 by hYOUmanfit Reply achhhh. indoor cardio because it’s too hot outside. leg press, arm hypertrophy, bi’s/tri’s x 2. forced cardio