arms and shoulders. In 14 days I will have just completed my first Spartan Trifecta
push/pull x 3
arms and shoulders
Just about 1 month to my Beast/Sprint weekend in Tejon, ca
push/pull x 2
about 50 days until my Spartan Beast/Sprint weekend. First Trifecta!!!
I forgot to post yesterdays w/o…push/pull x 2.
Sad…because my back isn’t healing and now I have tendinitis on my left biceps brachial so much so that I can’t make a fist. Can’t run more than 2 miles, can’t do a pullup.
I am dropping out of the Big Bear Beast and so losing out on my first Beast and first Trifecta.