Sad 10.12.17

I forgot to post yesterdays w/o…push/pull x 2.

Sad…because my back isn’t healing and now I have tendinitis on my left biceps brachial so much so that I can’t make a fist.  Can’t run more than 2 miles, can’t do a pullup.

I am dropping out of the Big Bear Beast and so losing out on my first Beast and first Trifecta.


No Trifecta for Scott in 2017