Happy Canada Day!
ran 2.0 miles last night at midnight…only 90 degrees out.
crazy weather …went from 100 to 60 and rainy.
short run, then yoke! face pulls, upright rows, front raises, the barbell complex (rows, upright rows, shoulder press)
shoulder…front raise, dumbell lateral raise
, seated cable press, dips, upright rows
shoulders; lateral flys, front raises, face pulls, upright rows, standing barbell press.
ran 1.8 at midnight
shoulders; flys, face pulls, upright rows, presses.
very close to the Spartan and…i’ve spent nary a day in the park doing sprints, hillclimbs, or bearcrawls.
barbell rows, upright rows, presses, pullups.
garage gym, barbell complex bent-over rows, upright rows, shoulder press
2 mi run,
shoulders: rows, upright rows, presses.