warmup, dumbell clean and press – unilateral.
workout, warmup, push/pull, deadlifts
workout, warmup, face-pulls, tricep pressdowns, t-bar rows.
warmup, barbell rows, barbell upright rows, shoulder press, ran 400m fast. still out of breath driving home.
workout, warmup, push/pull then, air squats, goblet squats, lateral lunges, plate loaded overhead lunges. ouch.
workout, warmup, barbell complex: rows, uprights, presses.