power cleans
In the Gym 11.30.18
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Tag Archives: warmup
In the Gym 12.28.15
warmup, dumbell clean and press – unilateral.
In the Gym 11.7.15
workout, warmup, push/pull, deadlifts
In the Gym 11.5.15
workout, warmup, face-pulls, tricep pressdowns, t-bar rows.
In the Gym 10.5.15
warmup, hanging clean and press, decline bench
In the Gym 8.21.15
warmup, deadlifts.
In the Gym 8.20.15
warmup, barbell rows, barbell upright rows, shoulder press, ran 400m fast. still out of breath driving home.
In the Gym 8.14.15
warmup, rows, pulldowns, squats,lateral lunges, step ups, weighted lunges.
In the Gym 8.5.15
workout, warmup, push/pull then, air squats, goblet squats, lateral lunges, plate loaded overhead lunges. ouch.
In the Gym 7.26.15
workout, warmup, barbell complex: rows, uprights, presses.
