warmup, dips, barbell rows and presses.
all around warmup, pulldowns, chest press, leg press.
warmup, shoulder press, rows, push-ups, hanging clean and press.
warmup, complex of 5 sets( barbell rows, upright rows, press), bench press, rows.
back at ‘er after a short layoff, 100s again, cable rows, cable chest press, and front squats…didn’t do anywhere near 100 squats 🙂
workout, warmup, bodyweight lunges, t-bar rows, close grip bench (triceps)
workout, warmup, deadlifts…not much weight, single arm dumbell clean and press.
workout, warmup, t-bar rows, seated cable rows, chest press, benchpress.