hack squats, weighted lunges, push/pull x 2
weighted lunges, leg press, pulldowns, shoulder press, bi’s/tri’s x2.
ripped my right buttock apart on that first one.
chest press, seated rows, pullups, t2b, weighted lunges,
workout, warmup, incline press, dumbells then plate loaded, weighted lunges, dips.
Just signed up for a Badass Dash next week, 7 days to find some cardio. yikes.
1.8 mi run last night
warmup, push/pull/weighted lunges.
workout: warmup, squats building to front squats @ 205, plate loaded lunges @ 50.
after a 12:00am run of 1.5mi.
workout: warmup, seated cable shoulder press laddering up to 80lbs in sets of 10, then back down in sets of 5, loaded linges @ 70lb (44).
workout: warmup, weighted lunges 80 @ 50lb, seated shoulder press 70 laddering from 45 to 70lbs (hey!, my shoulder’s still screwed). donkey calf raises. a weak, weak workout.